104 episodes

The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training.

The Rugby Muscle Podcast Rugby Muscle: Gym, Training, Diet and Strength and Conditioning

    • Fitness
    • 5.0, 2 Ratings

The Rugby Muscle Podcast – Gym, Training, Diet and Strength and Conditioning. The podcast for rugby players of all ages and abilities that will help you lose fat, add muscle, strength and power and perform better on the pitch than ever before, with expert guests and unique stories from around the world, the Rugby Muscle Podcast cuts the crap to give you a simple no BS approach to your nutrition and training.

    How To Progress with 1 Or 2 Sessions Only In-Season, Morning Training, Top 5 Exercises & More Nutrition

    How To Progress with 1 Or 2 Sessions Only In-Season, Morning Training, Top 5 Exercises & More Nutrition

    Today's question yo:Thanks for adding me to the group TJ. Im Andy, a scrum-half playing for a small club in Dublin. I would like to know; what are the most important things to work on in the gym during the season if you're limited to 2 (or even...

    • 30 min
    Rugby Without Scrums?! Discussing the new World Rugby Law Changes

    Rugby Without Scrums?! Discussing the new World Rugby Law Changes

    A brief discussion on the World Rugby Law changes that have been approved.Why they are in place, why they are REEEALLY in place, and what YOU can do going forward.More on Rugby Muscle Facebook GroupInstagramYouTubeWebsite with Articles

    • 17 min
    Q&A - Motivation, Dynamic Speed, Fitness, Training Priorities & Skills

    Q&A - Motivation, Dynamic Speed, Fitness, Training Priorities & Skills

    1.  I’m trying to get back into shape to play more next season and struggle to keep motivated when I start a program, so was wondering if anyone had tips on how I can keep going once I get going?2.  how to gain speed and dynamic speed (bursts)? cheers3....

    • 41 min
    Q&A - "Bulking" and "Cutting" Approaches, Playing v Coaching v BJJ, Pre-Game Nutrition, Periodisation Plan

    Q&A - "Bulking" and "Cutting" Approaches, Playing v Coaching v BJJ, Pre-Game Nutrition, Periodisation Plan

    Hi I’m an amateur player just looking to better myself. Would you recommend a cut/bulk cycle for someone looking to gain muscle? If so how would you look to structure it around the season? Differences with playing rugby vs coaching vs bjj My question is...

    • 38 min
    Dr James Hoffman - What Rugby Players Should Be Doing During and After the Lockdown - How/where to allocate your volume

    Dr James Hoffman - What Rugby Players Should Be Doing During and After the Lockdown - How/where to allocate your volume

    Todays podcast has Dr James Hoffman from Renaissance Periodization coming by to drop some awesome knowledge.Dr James and TJ discuss what athletes should be doing to improve their game, all the different ways and areas that they can improve, and how to...

    • 1 hr 12 min
    Top Tips For Avoiding Injuries and Niggles As You Age (Even If You're Young!!)

    Top Tips For Avoiding Injuries and Niggles As You Age (Even If You're Young!!)

    Todays podcast has TJ and Alex answering the following question:Hey bud. I was just asking if you would discourage completing a strength cycle or conjugate style phase such as west side mid-season? I know this should be done in the offseason but that’s...

    • 42 min

Customer Reviews

5.0 out of 5
2 Ratings

2 Ratings

Sifiso Ngobeni (Sifi) ,

You won’t miss out

Top class!
Information on Fitness is rare, I’m talking genuine information and these podcasts from TJ really give you the scoop that you need to know all about Nutrition and Working hard in the gym as well as Athletes needs. An All in one coach, that’s a bargain, thanks for the tips TJ.

Ps. Let’s not forget Alex 👊🏽

Top Podcasts In Fitness

Listeners Also Subscribed To