100 episodes

If you have insomnia, this podcast is for you. Sleep physician Daniel Erichsen talks about how to sleep better using evidence based and drug free techniques.

The Sleep Coach School Podcast Daniel Erichsen

    • Health & Fitness

If you have insomnia, this podcast is for you. Sleep physician Daniel Erichsen talks about how to sleep better using evidence based and drug free techniques.

    Live insomnia Q&A: Bring your questions!

    Live insomnia Q&A: Bring your questions!

    Coach Alina & Coach Daniel answer questions from our community, the Natto nation.
    Would you like a roadmap from Insomnia to immunity? Download using below link. 
    https://www.thesleepcoachschool.com/have-questions-1

    Would you like to work with a sleep coach? Awesome! Here are some great options:
    The Insomnia Immunity Group Coaching Program.
    BedTyme, a sleep coaching app for iOS and Android offering 1:1 text based coaching. 
    Zoom based 1:1 coaching with Coach Michelle or Coach Daniel.
    The Insomnia Immunity program is perfect if you like learning through video and want to join a group on your journey towards sleeping well.
    BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket. 
    The 1:1 Zoom based program is for you if you like to connect one on one with someone who has been where you are now.
    For more about these programs here: www.thesleepcoachschool.com

    Do you like learning by reading? If so, here are two books that offer breakthroughs!
    Tales of Courage by Daniel Erichsen 
    https://www.amazon.com/Tales-Courage-Twenty-six-accounts-insomnia/dp/B09YDKJ3KX
    Set it & Forget it by Daniel Erichsen 
    https://www.amazon.com/Set-Forget-ready-transform-sleep/dp/B08BW8KWDJ

    Would you like to become a Sleep Hero by supporting the Natto movement on Patreon? If so, that’s incredibly nice of you . And here’s the link to do just that:
    https://www.patreon.com/thesleepcoachschool

    • 30 min
    Heard Online #33: Reasons to worry? This is why I say no

    Heard Online #33: Reasons to worry? This is why I say no

    In this edition of Heard online we look at two articles suggesting that little sleep can create health issues during pregnancy. As so often before, we find nothing substantial backing these types of claims.
    Would you like a roadmap from Insomnia to immunity? Download using below link. 
    https://www.thesleepcoachschool.com/have-questions-1

    Would you like to work with a sleep coach? Awesome! Here are some great options:
    The Insomnia Immunity Group Coaching Program.
    BedTyme, a sleep coaching app for iOS and Android offering 1:1 text based coaching. 
    Zoom based 1:1 coaching with Coach Michelle or Coach Daniel.
    The Insomnia Immunity program is perfect if you like learning through video and want to join a group on your journey towards sleeping well.
    BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket. 
    The 1:1 Zoom based program is for you if you like to connect one on one with someone who has been where you are now.
    For more about these programs here: www.thesleepcoachschool.com

    Do you like learning by reading? If so, here are two books that offer breakthroughs!
    Tales of Courage by Daniel Erichsen 
    https://www.amazon.com/Tales-Courage-Twenty-six-accounts-insomnia/dp/B09YDKJ3KX
    Set it & Forget it by Daniel Erichsen 
    https://www.amazon.com/Set-Forget-ready-transform-sleep/dp/B08BW8KWDJ

    Would you like to become a Sleep Hero by supporting the Natto movement on Patreon? If so, that’s incredibly nice of you . And here’s the link to do just that:
    https://www.patreon.com/thesleepcoachschool

    • 13 min
    Insomnia Insight #490: You may have missed the level that matters ... like I did

    Insomnia Insight #490: You may have missed the level that matters ... like I did

    In this key episode we start to explore new teachings that are expected to become foundational to our way.
    We learn that tokens are harmless items that have started to represent danger/unhealth to the brain. We look at how to identify your token. We see how they trigger signals that ultimately are what we try to avoid. Finally we learn that true befriending includes the token, the signal and more than anything else - ourselves.
    Would you like a roadmap from Insomnia to immunity? Download using below link. 
    https://www.thesleepcoachschool.com/have-questions-1

    Would you like to work with a sleep coach? Awesome! Here are some great options:
    The Insomnia Immunity Group Coaching Program.
    BedTyme, a sleep coaching app for iOS and Android offering 1:1 text based coaching. 
    Zoom based 1:1 coaching with Coach Michelle or Coach Daniel.
    The Insomnia Immunity program is perfect if you like learning through video and want to join a group on your journey towards sleeping well.
    BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket. 
    The 1:1 Zoom based program is for you if you like to connect one on one with someone who has been where you are now.
    For more about these programs here: www.thesleepcoachschool.com

    Do you like learning by reading? If so, here are two books that offer breakthroughs!
    Tales of Courage by Daniel Erichsen 
    https://www.amazon.com/Tales-Courage-Twenty-six-accounts-insomnia/dp/B09YDKJ3KX
    Set it & Forget it by Daniel Erichsen 
    https://www.amazon.com/Set-Forget-ready-transform-sleep/dp/B08BW8KWDJ

    Would you like to become a Sleep Hero by supporting the Natto movement on Patreon? If so, that’s incredibly nice of you . And here’s the link to do just that:
    https://www.patreon.com/thesleepcoachschool

    • 17 min
    Mining the Comments #2: The motivational TRICK that makes us SAD after INSOMNIA

    Mining the Comments #2: The motivational TRICK that makes us SAD after INSOMNIA

    In the second ever episode of Mining the Comments we learn from Cola Tian of sadness after the struggle with insomnia has faded.
    We look at two reasons this is common and how we can meet this situation in a way that leads to peace of mind.
    Would you like a roadmap from Insomnia to immunity? Download using below link. 
    https://www.thesleepcoachschool.com/have-questions-1

    Would you like to work with a sleep coach? Awesome! Here are some great options:
    The Insomnia Immunity Group Coaching Program.
    BedTyme, a sleep coaching app for iOS and Android offering 1:1 text based coaching. 
    Zoom based 1:1 coaching with Coach Michelle or Coach Daniel.
    The Insomnia Immunity program is perfect if you like learning through video and want to join a group on your journey towards sleeping well.
    BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket. 
    The 1:1 Zoom based program is for you if you like to connect one on one with someone who has been where you are now.
    For more about these programs here: www.thesleepcoachschool.com

    Do you like learning by reading? If so, here are two books that offer breakthroughs!
    Tales of Courage by Daniel Erichsen 
    https://www.amazon.com/Tales-Courage-Twenty-six-accounts-insomnia/dp/B09YDKJ3KX
    Set it & Forget it by Daniel Erichsen 
    https://www.amazon.com/Set-Forget-ready-transform-sleep/dp/B08BW8KWDJ

    Would you like to become a Sleep Hero by supporting the Natto movement on Patreon? If so, that’s incredibly nice of you . And here’s the link to do just that:
    https://www.patreon.com/thesleepcoachschool

    • 16 min
    Live insomnia Q&A!

    Live insomnia Q&A!

    Coach Veronika and Daniel answer questions from our community, the Natto nation.
    Would you like a roadmap from Insomnia to immunity? Download using below link. 
    https://www.thesleepcoachschool.com/have-questions-1

    Would you like to work with a sleep coach? Awesome! Here are some great options:
    The Insomnia Immunity Group Coaching Program.
    BedTyme, a sleep coaching app for iOS and Android offering 1:1 text based coaching. 
    Zoom based 1:1 coaching with Coach Michelle or Coach Daniel.
    The Insomnia Immunity program is perfect if you like learning through video and want to join a group on your journey towards sleeping well.
    BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket. 
    The 1:1 Zoom based program is for you if you like to connect one on one with someone who has been where you are now.
    For more about these programs here: www.thesleepcoachschool.com

    Do you like learning by reading? If so, here are two books that offer breakthroughs!
    Tales of Courage by Daniel Erichsen 
    https://www.amazon.com/Tales-Courage-Twenty-six-accounts-insomnia/dp/B09YDKJ3KX
    Set it & Forget it by Daniel Erichsen 
    https://www.amazon.com/Set-Forget-ready-transform-sleep/dp/B08BW8KWDJ

    Would you like to become a Sleep Hero by supporting the Natto movement on Patreon? If so, that’s incredibly nice of you . And here’s the link to do just that:
    https://www.patreon.com/thesleepcoachschool

    • 27 min
    Insomnia insight #141: 5 resources for insomnia

    Insomnia insight #141: 5 resources for insomnia

    After a suggestion from a viewer, here are 5 good resources for insomnia:
    - The effortless sleep method by Sasha Stephens
    - Say goodnight to insomnia by Gregg Jacobs
    - insomniacoach.com
    - theinsomniaclinic.co.uk
    - psychologytoday.com
    Would you like a roadmap from Insomnia to immunity? Download using below link. 
    https://www.thesleepcoachschool.com/have-questions-1

    Would you like to work with a sleep coach? Awesome! Here are some great options:
    The Insomnia Immunity Group Coaching Program.
    BedTyme, a sleep coaching app for iOS and Android offering 1:1 text based coaching. 
    Zoom based 1:1 coaching with Coach Michelle or Coach Daniel.
    The Insomnia Immunity program is perfect if you like learning through video and want to join a group on your journey towards sleeping well.
    BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket. 
    The 1:1 Zoom based program is for you if you like to connect one on one with someone who has been where you are now.
    For more about these programs here: www.thesleepcoachschool.com

    Do you like learning by reading? If so, here are two books that offer breakthroughs!
    Tales of Courage by Daniel Erichsen 
    https://www.amazon.com/Tales-Courage-Twenty-six-accounts-insomnia/dp/B09YDKJ3KX
    Set it & Forget it by Daniel Erichsen 
    https://www.amazon.com/Set-Forget-ready-transform-sleep/dp/B08BW8KWDJ

    Would you like to become a Sleep Hero by supporting the Natto movement on Patreon? If so, that’s incredibly nice of you . And here’s the link to do just that:
    https://www.patreon.com/thesleepcoachschool

    • 5 min

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