97 episodes

If you have insomnia, this podcast is for you. Sleep physician Daniel Erichsen talks about how to sleep better using evidence based and drug free techniques.

The Sleep Coach School Podcast Daniel Erichsen

    • Health & Fitness

If you have insomnia, this podcast is for you. Sleep physician Daniel Erichsen talks about how to sleep better using evidence based and drug free techniques.

    Open class #116: To Filip, Esther and Liang

    Open class #116: To Filip, Esther and Liang

    Filip has not slept well after getting a puppy. Esther wonders what evidence there is that the Natto approach actually works? Liang asks about sleep in the time of Covid.


    This content does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.

    • 25 min
    Episode #402: Keep the memories that support your path to sleeping well

    Episode #402: Keep the memories that support your path to sleeping well

    In this episode Coach Joseph joins to share an insight from his own journey past insomnia. He created a diary where he only recorded helpful observations, creating a version of reality that he could go back to in moments of doubt.


    This content does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.

    • 20 min
    Open Class #115: To Daniel, Jenn, Emma, Ashley and Esteban

    Open Class #115: To Daniel, Jenn, Emma, Ashley and Esteban

    Daniel is wondering if besides not worrying, is there anything else to do? Jenn has gotten a puppy... and is worried that the whining will cause trouble sleeping! Emma was a great sleeper until three months ago, now she thinks of nothing but sleep. Ashely has been down every road with little to no effect. Esteban is struggling less but would like to improve sleep to feel more refreshed.


    This content does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.

    • 30 min
    Episode #401: How choosing clarity can transform your life.

    Episode #401: How choosing clarity can transform your life.

    In this episode Coach in training Ali and Coach Daniel use the analogy of the red and blue pills from the movie The Matrix to explore the world of insomnia. If you'd like to follow see what other teachings Ali has in her library, check out her content on instagram: https://www.instagram.com/sleeptalks.ali/ or YouTube: https://www.youtube.com/channel/UCkP0Co5BleHeqcK_d0HkhEQ


    This content does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.

    • 44 min
    Open class #114: To Nichole, Aaron, Eliza, Ellie, Ortal, Lucia and Nancy

    Open class #114: To Nichole, Aaron, Eliza, Ellie, Ortal, Lucia and Nancy

    Nichole is pregnant and worried about how lack of sleep affects her baby and herself. Aaron asks on behalf of his sister what to do when we have let go and still have trouble. Eliza sleeps every other night. Ellie wonders what specifically one can learn from the insomnia experience. Ortal has OCD that only is active at night. Lucia wonders if there's anything we can do about hyperarousal. Nancy slept when sick, but doesn't want to have to be sick to sleep.


    This content does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.

    • 2 min
    Episode #400: For the runners, yogis, conscious eaters and other healthy insomniacs.

    Episode #400: For the runners, yogis, conscious eaters and other healthy insomniacs.

    In this video we discuss three ideas the often stand in the way of sleeping well for the health conscious. If you recognize yourself as a healthy person who struggle with sleep, this episode is for you. 


    This content does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.

    • 14 min

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