97 episodes

If you have insomnia, this podcast is for you. Sleep physician Daniel Erichsen talks about how to sleep better using evidence based and drug free techniques.

The Sleep Coach School Podcast Daniel Erichsen

    • Health & Fitness

If you have insomnia, this podcast is for you. Sleep physician Daniel Erichsen talks about how to sleep better using evidence based and drug free techniques.

    Talking Insomnia #70: From medications, depression and insomnia to peace

    Talking Insomnia #70: From medications, depression and insomnia to peace

    When Chris was in the midst of an intense battle, he promised himself that if he go to the other side, he would pay it forward. Now that he has left battle, he shares his story to help the community, just as he had promised himself!

    • 22 min
    Talking Insomnia #69: Diego‘s journey from insomnia to becoming Italy‘s first sleep coach!

    Talking Insomnia #69: Diego‘s journey from insomnia to becoming Italy‘s first sleep coach!

    A job that wasn't satisfying and life stress led Diego to a struggle with sleep that would change everything. After seeing how everything fell into place once his focus shifted away from sleep and onto what brought meaning and joy in his days, sleep started happening all by itself.


    Today he is grateful for what the struggle taught him, and in this episode he joins to share his insights and his journey to become the first sleep coach in Italy!


    Here’s Diego’s YouTube channel:


    https://m.youtube.com/channel/UCeSaMu...


    Here’s his IG


    https://instagram.com/lascuoladelsonn...

    • 48 min
    Open Class #126: To Enrico, Jacky and Jake

    Open Class #126: To Enrico, Jacky and Jake

    Enrico sees that being willing to experience discomfort is what leads to peace, and wonders there still is some resistance? Jacky asks how you stop monitoring yourself in bed. Jake has a big insight, his anxiety is all about becoming anxious.

    • 28 min
    Talking Insomnia #68: Learning from everything (including a speed bump) is the path to peace

    Talking Insomnia #68: Learning from everything (including a speed bump) is the path to peace

    In this episode Georg from Talking insomnia #64 shares a speed bump many days after stopping medication for insomnia... and what he has learned from this experience.

    • 39 min
    Open Class 125: To Richa, Tom and Aaron

    Open Class 125: To Richa, Tom and Aaron

    Richa wonders if the mind won't backfire if we do something stimulating at night. Tom wonders if memory lapses and other experiences are psychological or physical. Aaron has hit a speed bump and wonders how to reduce that Desire for sleep.

    • 54 min
    Open Class #124: To Grace, Jenna and Anita

    Open Class #124: To Grace, Jenna and Anita

    Grace has graduated BedTyme and has been doing well but is experiencing a speed bump. Jenna is worried about sporadic fatal insomnia and Anita wonders how to approach sleeping with her husband again.

    • 42 min

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