If you have insomnia, this podcast is for you. Sleep physician Daniel Erichsen talks about how to sleep better using evidence based and drug free techniques.
Talking Insomnia #70: From medications, depression and insomnia to peace
When Chris was in the midst of an intense battle, he promised himself that if he go to the other side, he would pay it forward. Now that he has left battle, he shares his story to help the community, just as he had promised himself!
Talking Insomnia #69: Diego‘s journey from insomnia to becoming Italy‘s first sleep coach!
A job that wasn't satisfying and life stress led Diego to a struggle with sleep that would change everything. After seeing how everything fell into place once his focus shifted away from sleep and onto what brought meaning and joy in his days, sleep started happening all by itself.
Today he is grateful for what the struggle taught him, and in this episode he joins to share his insights and his journey to become the first sleep coach in Italy!
Here’s Diego’s YouTube channel:
Here’s his IG
Open Class #126: To Enrico, Jacky and Jake
Enrico sees that being willing to experience discomfort is what leads to peace, and wonders there still is some resistance? Jacky asks how you stop monitoring yourself in bed. Jake has a big insight, his anxiety is all about becoming anxious.
Talking Insomnia #68: Learning from everything (including a speed bump) is the path to peace
In this episode Georg from Talking insomnia #64 shares a speed bump many days after stopping medication for insomnia... and what he has learned from this experience.
Open Class 125: To Richa, Tom and Aaron
Richa wonders if the mind won't backfire if we do something stimulating at night. Tom wonders if memory lapses and other experiences are psychological or physical. Aaron has hit a speed bump and wonders how to reduce that Desire for sleep.
Open Class #124: To Grace, Jenna and Anita
Grace has graduated BedTyme and has been doing well but is experiencing a speed bump. Jenna is worried about sporadic fatal insomnia and Anita wonders how to approach sleeping with her husband again.