116 episodes

If you're ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You'll learn how to find and use your self-control, how to trust yourself around food, and change your relationship with food. You'll learn simple tools that you can apply in your own life right away and gain insights into why you keep self-sabotaging yourself and what you can do about it. Your host, Kirstin Sarfde, is a certified life and weight loss coach who has gone through her own struggle with binge eating. She combines what she's learned in her extensive training along with her own personal experiences to give you an alternative solution for ending binge eating. You have more power and more control than you think, it's time for you to believe it and use it. You can find out more about Kirstin's work at coachkir.com

The Stop Binge Eating Podcast Kirstin Sarfde

    • Mental Health
    • 3.5 • 2 Ratings

If you're ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You'll learn how to find and use your self-control, how to trust yourself around food, and change your relationship with food. You'll learn simple tools that you can apply in your own life right away and gain insights into why you keep self-sabotaging yourself and what you can do about it. Your host, Kirstin Sarfde, is a certified life and weight loss coach who has gone through her own struggle with binge eating. She combines what she's learned in her extensive training along with her own personal experiences to give you an alternative solution for ending binge eating. You have more power and more control than you think, it's time for you to believe it and use it. You can find out more about Kirstin's work at coachkir.com

    Ep #116: Working Against Your Brain

    Ep #116: Working Against Your Brain

    Changing habits can be challenging. Your brain urges you to do one thing but you want to do another. When this happens, it's not so easy to say no and do what you want to do.
    In this episode, I'm talking about working against your brain to change habits. If you just go with what your brain tells you to do, you will stay in the same habits you've formed over time. So you and your brain need to makes some changes. Listen in to find out how you're going to work against your brain to eventually make it do what you want it to do.
    Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! http://www.coachkir.com/mini
    Find show notes and more information at http://www.coachkir.com/116

    • 12 min
    Ep #115: Coaching Session with Jennifer – Giving Up

    Ep #115: Coaching Session with Jennifer – Giving Up

    I'm so excited to share a portion of one of my group coaching calls on the podcast today!
    In this episode, you'll meet Jennifer. She keeps giving up on herself she's overwhelmed by all the things going on in her life, and t's all making it harder for her to be more successful with stopping binge eating. So if you find yourself in those situations too, then you must listen to this episode.
    You'll learn why you give up, how to not give up, how to make your life less overwhelming, and you'll also hear some other truth bombs that can help you set realistic expectations for yourself.
    Interested in working with me? Click the link below to get all the information you need! http://www.coachkir.com/group
    Find show notes and more information at http://www.coachkir.com/115
     

    • 29 min
    Ep #114: What You Have to and Need to Do

    Ep #114: What You Have to and Need to Do

    Do you feel like your life is full of obligation and you get so exhausted by it all that when you get a free moment to yourself, you binge? There's just so much you have to do and need to do and eating becomes your break from it all.
    In this episode, I'm going to help you move away from a life of obligation and start doing more things that you want to do. I'm going to help you make empowered choices. Eating doesn't have to be the only thing you get to choose to do in your life. Listen in to learn how.
    Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! http://www.coachkir.com/mini
    Find show notes and more information at http://www.coachkir.com/114

    • 11 min
    Ep #113: Determining Your Progress

    Ep #113: Determining Your Progress

    What do you think about the progress you're making? When you binge eat while working on not binge eating, you might start thinking you're not making progress or even that you're taking steps backward. This can be discouraging and that is not a useful way to feel when you're working toward a big goal.
    You are making more progress than you think you are. Binge eating or not binge eating is not the only way to determine if progress is being made. There's so many things that you are better at doing than you were before. That's progress. Listen to this episode to find out how you can raise your spirits and figure out how you have made progress.
    Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! http://www.coachkir.com/mini
    Find show notes and more information at http://www.coachkir.com/113

    • 9 min
    Ep #112: The Food Pleasure Cap

    Ep #112: The Food Pleasure Cap

    When you binge, do you experience pleasure from the food from start to finish? Most likely you don't. There usually comes a point where the pleasure ends and this is what I call The Pleasure Cap.
    In this episode, I'm exploring the concept of The Pleasure Cap and how it may cause you to eat more and even binge. Pleasure is something we all want and if you stop experiencing it, you might go on a mission to find more. Listen in to find out how you can experience maximum pleasure when you're eating.
    Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! http://www.coachkir.com/mini
    Find show notes and more information at http://www.coachkir.com/112

    • 12 min
    Ep #111: Being Too Busy to Binge

    Ep #111: Being Too Busy to Binge

    Sometimes it can be easy to not binge when you're really busy. It's just not even a thought in your mind and there's just no time for it. But is striving for constant busyness the solution to stopping forever?
    In this episode, I'm exploring the option of being busier in your life so you can stop binge eating. It may work, but it also may backfire. You also may not want your life to look that way. Listen to this episode to find out why and what your best option for strategy may be.
    Interested in working with me? Sign up for a free mini session so you can see what coaching is like and get all the information you need! http://www.coachkir.com/mini
    Find show notes and more information at http://www.coachkir.com/111

    • 8 min

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