100 episodes

The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!

The Training For Trekking Podcast Rowan Smith: Hiking and Trekking Coach

    • Wilderness
    • 5.0, 1 Rating

The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!

    How To Increase Your Hiking Speed

    How To Increase Your Hiking Speed

    In this episode, I discuss a few specific workouts a hiker can use to increase their hiking speed. 

    • 17 min
    Celebrate The Little Wins

    Celebrate The Little Wins

    In this episode, I explore why every hiker should be celebrating the little wins in their training.

    Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/

    • 10 min
    CrossFit Training For Hikers

    CrossFit Training For Hikers

    In this episode, I discuss whether or not Crossfit is a suitable training method for hikers.

    Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/

    • 19 min
    Quick Workouts For Hikers

    Quick Workouts For Hikers

    Today I share five quick workouts a hiker can use when they are strapped for time or demotivated to train longer sessions.

    Join the Training For Hiking And Trekking Facebook Group: https://www.facebook.com/groups/trainingforhikingandtrekking/

    • 9 min
    How To Find A Good Coach

    How To Find A Good Coach

    In this episode, I discuss a few important questions a hiker needs to consider when searching for a personal trainer or coach to help their training.

    • 16 min
    Improving Mobility For Hikers

    Improving Mobility For Hikers

    In this episode, I explore a few strategies to help a hiker improve their range of motion in tight muscles.

    • 11 min

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