90 episodes

Michael and Adee Cazayoux dive into every facet of health, wellness and personal development in this podcast by Working Against Gravity. The WAG Podcast takes a unique approach to self-development by connecting the dots between nutrition, mindset, stress, and relationships through relatable stories and providing you with actionable steps that you can take today.

The WAG Podcast Working Against Gravity

    • Nutrition

Michael and Adee Cazayoux dive into every facet of health, wellness and personal development in this podcast by Working Against Gravity. The WAG Podcast takes a unique approach to self-development by connecting the dots between nutrition, mindset, stress, and relationships through relatable stories and providing you with actionable steps that you can take today.

    Self-Care for Working Moms

    Self-Care for Working Moms

    WAG coach Brittany Werner joins Michael in a unique conversation about her life and experience living overseas, working in nutrition with children and bariatric clients, finding her home with WAG, and now working mostly with working moms. This has taught her that if you pull back a little and give a little more to yourself then you can give more to everyone.

    • 44 min
    Your Nutrition Questions - Answered

    Your Nutrition Questions - Answered

    In this episode, Adee and Micheal Cazayoux answer YOUR questions! From is it realistic for the average person to get super lean to tips for emotional eaters. They dive into their views (sometimes different) on the questions listeners submitted. So if you’re wondering if you should undereat the day after overeating or how to stay motivated when you see progress, then you want to listen in on this episode with real questions and answers.

    • 27 min
    Fitness and Nutrition During Transitions

    Fitness and Nutrition During Transitions

    This week we have one of our own joining us! Jayne Smith is not only a WAG coach but also a coach training assistant for the WAG Coach Certification.

    Jayne shares how some of the hardest transitions for her were the ones when she wasn’t working toward something competitive. She opens up to listeners and discusses the physical and mental challenges she went through during these times and how she found her passion and career as a WAG coach!

    • 52 min
    Accountability: The Missing Piece You Need to Achieve Your Goals

    Accountability: The Missing Piece You Need to Achieve Your Goals

    Let’s talk about accountability.

    We all know it’s a powerful tool. It can come in many forms: a coach, a group, a mentor, an accountabili-buddy.

    In our latest episode of the podcast, Adee and Michael explain why accountability is so critical for achieving your goals (including the psychology behind it). They also outline action steps you can take today to find sources of accountability.

    • 21 min
    Parenting Challenges, Lessons, and More

    Parenting Challenges, Lessons, and More

    Starting off with their baby in the NICU and the challenges of postpartum feelings weren’t easy. But, together, Adee and Michael found what worked for them and they’re sharing the lessons they learned in this week’s episode. From breastfeeding and sleep to when to let people come visit the baby (and how to let people help), you’ll gain a lot from this episode!

    • 54 min
    Pregnancy Mindset Tips

    Pregnancy Mindset Tips

    Every pregnancy is different and there will always be things that happen that are out of your control. In this episode of the WAG podcast, Adee and Micheal talk about their expectations versus the reality of how the pregnancy went and strategies Adee used to help her have a better experience.

    From mindset and diet to how to search for answers, these new parents cover many topics on pregnancy and preparation for labor!

    • 28 min

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