7 episodes

A series of podcasts for people who are thinking about counselling, or who have started therapy. The series will cover topics such as: "How do I know this therapist is the right person for me?", "What factors contribute to low self-esteem and what can I do about it?", "How can I stop procrastinating and make a good decision?", "How can I reduce the stress I feel?", "How can I be more assertive in my relationships and say the difficult things I want to?"

The series is intended to be a prequel to and a supplement to therapy, not a substitute for it.

Thinking About Counselling James Rye, BACP Accredited Professional Counsellor and Psychotherapist, Director of Connections Counselling Ltd.

    • Health & Fitness

A series of podcasts for people who are thinking about counselling, or who have started therapy. The series will cover topics such as: "How do I know this therapist is the right person for me?", "What factors contribute to low self-esteem and what can I do about it?", "How can I stop procrastinating and make a good decision?", "How can I reduce the stress I feel?", "How can I be more assertive in my relationships and say the difficult things I want to?"

The series is intended to be a prequel to and a supplement to therapy, not a substitute for it.

    Coping With Loss

    Coping With Loss

    People experience loss in a variety of ways - for example, the loss of a job, the ending of a relationship - as well as through the death of a loved one. This podcast gives one model of what happens when people grieve and explains what keeps people grieving longer than others.

    • 6 min
    The Language of Love

    The Language of Love

    This podcast considers how we could improve our relationships with those closest to us by learning to speak love in a way that they understand. Not everyone experiences love in the same way.

    • 3 min
    Coping With Life

    Coping With Life

    A story illustrating that what you think influences how you feel and behave.

    • 2 min
    Managing Procrastination

    Managing Procrastination

    This podcast considers why we sometimes fail to decide as we seek the elusive perfect decision.

    • 5 min
    Reducing Stress with a Seagull

    Reducing Stress with a Seagull

    One of the most influential psychotherapists of the C20th, Albert Ellis, used to say that people were like seagulls - they went around causing mess all over the place. This podcast explores the way in which the messages we tell ourselves cause a degree of mental stress. It begins to suggest ways in which we can reduce that stress in our lives.

    • 8 min
    Stroking Your Self Esteem

    Stroking Your Self Esteem

    This podcast looks at the one important job that we have to do as children and also considers the life-long impact of how well we do that job. It also starts to explore some ways in which negative consequences of any deficiencies can be remedied.

    • 6 min

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