48 min
Healing Your Relationship with Food Thrive and Shine Wellness
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- Alternative Health
Bridget Shannon is a Co-Founder, Podcast Host and a Head Coach at Wellness Lately.
After becoming a Certified Health Coach, spending 10 years working in the health industry (while seeing a lot of kale-infused, lycra-clad bullshit), and healing her own history with disordered eating and body image challenges.
Bridget is passionate about helping women ditch dieting and embrace a version of wellness that actually feels good, through Intuitive Eating, Health at Every Size and body liberation.
Kimberly Dempsey is a Marketing Director and an Assistant Coach at Wellness Lately.
A former and self-proclaimed “lifelong dieter,” Kimberly is a real life example that there is hope for everyone to ditch the diets, finally be at peace in their bodies, and able to trust themselves around food. A Mother of three young kids, ages 6, 4 and 2, Kimberly completed Wellness Lately’s Intuitive Eating Group Coaching program and was so inspired that she decided to join the team.
As the Director of Marketing, it is Kimberly’s mission to ensure other women like her, still silently suffering in life sentences of diet culture are able to escape the painful diet-binge cycle, achieve body liberation, and freedom around food.
Instagram: @wellness_lately
Private Facebook group: Wellness Lately
Read more on their blog: The Food Freedom Blog
Bridget Shannon is a Co-Founder, Podcast Host and a Head Coach at Wellness Lately.
After becoming a Certified Health Coach, spending 10 years working in the health industry (while seeing a lot of kale-infused, lycra-clad bullshit), and healing her own history with disordered eating and body image challenges.
Bridget is passionate about helping women ditch dieting and embrace a version of wellness that actually feels good, through Intuitive Eating, Health at Every Size and body liberation.
Kimberly Dempsey is a Marketing Director and an Assistant Coach at Wellness Lately.
A former and self-proclaimed “lifelong dieter,” Kimberly is a real life example that there is hope for everyone to ditch the diets, finally be at peace in their bodies, and able to trust themselves around food. A Mother of three young kids, ages 6, 4 and 2, Kimberly completed Wellness Lately’s Intuitive Eating Group Coaching program and was so inspired that she decided to join the team.
As the Director of Marketing, it is Kimberly’s mission to ensure other women like her, still silently suffering in life sentences of diet culture are able to escape the painful diet-binge cycle, achieve body liberation, and freedom around food.
Instagram: @wellness_lately
Private Facebook group: Wellness Lately
Read more on their blog: The Food Freedom Blog
48 min