Thriving Woman Project Podcast

Midlife can feel like a lot. Your hormones are shifting, your energy is unpredictable, your brain feels foggy, and you’re trying to hold together family life, work, health, faith, relationships and your own sanity - all while wondering, “Is it just me?” It’s not just you. The Thriving Woman Project Podcast is your honest, practical, faith-led space for navigating the messy middle of midlife with more ease, more clarity and a lot more compassion for yourself. This is where you come to exhale, laugh, learn something useful, and feel less alone. Hosted by midlife coach Wendy Griffith - a former corporate girl turned entrepreneur, ADHD-er, mum, community builder and woman firmly in the thick of midlife herself - each episode gives you grounded guidance that fits real life, not the idealised version we see online. Here, you’ll find: • Real talk about hormones, perimenopause and energy shifts Explained simply. Made relatable. No shame or overwhelm. • Easy, doable habits that give you steady energy Small changes that fit busy days and actually make a difference. • Support for your mindset, faith and emotional wellbeing Because midlife isn’t just physical — it’s mental, spiritual and deeply personal. • Practical help for building a life that works around what you love most Your time, your health, your family, your calling, your freedom. • Encouragement that reminds you of your worth Not set by society, productivity or your current season — but secure in God’s eyes. • Honest stories and humour Because sometimes the only way through a midlife wobble is to laugh at yourself and carry on. Wendy brings the perfect mix of compassion, humour, lived experience and real-life coaching tools that help you feel well, think clearly and step into midlife with confidence, clarity and hope. No fluff, no perfection, no pressure — just support that meets you where you are. Whether you’re in perimenopause, facing an emptying nest, juggling work and family, navigating ADHD, rebuilding your energy, rethinking your life or simply trying to feel a bit more like yourself again… this podcast is for you. If you want a midlife that feels anchored, calmer and more aligned with who you truly are - you’ll feel right at home here. Subscribe, take a breath, and settle in. It’s time to thrive in the season you’re in.