TMGP Ep 16 with Orthopedic Surgeon and Researcher Dr Vonda Wright

Dr Vonda Wright is a double-boarded, fellowship-trained orthopaedic surgeon and internationally recognized authority on active ageing and mobility. Dr. Wright’s practice focuses on minimally invasive surgery for hip preservation, shoulder and knee reconstruction, cartilage restoration, orthobiologics, and the latest in injury prevention and performance optimization. Dr Wright is the founding director of the Performance and Research Initiative for Masters Athletes (PRIMA), and her pioneering research in mobility, and musculoskeletal ageing is changing the way we view and treat the ageing process. In today’s episode, we can look forward to insights from Dr Wright related to musculoskeletal health, how we can age better, life expectancy vs health expectancy, vitality in older age groups, the importance of lifting heavy weights, how to flatten your glucose curve and reduce the severity of sugar spikes.