122 episodes

Join your online big sisters Courtney and Renee as they delve deeper into the realities of navigating adulthood, sisterhood and more. To My Sisters is the podcast you needed - promoting the holistic wellness, growth and development of a community of sisters across the globe

To My Sisters Courtney Daniella & Renée Kapuku

    • Society & Culture
    • 4.8 • 240 Ratings

Join your online big sisters Courtney and Renee as they delve deeper into the realities of navigating adulthood, sisterhood and more. To My Sisters is the podcast you needed - promoting the holistic wellness, growth and development of a community of sisters across the globe

    The Truth About Patience & Waiting: Dealing With Anxiety, Overcoming Jealousy and Building Endurance

    The Truth About Patience & Waiting: Dealing With Anxiety, Overcoming Jealousy and Building Endurance

    Planning for the future and working out your dream life is often something many women do. After all, it’s important to ensure that you have goals and visions to aspire towards to motivate you in your daily life. However, sometimes it gets hard along the way - anxiety, giving up, and watching others win where you have failed can be tough. How should we deal with it all? The sisters weigh in, in this next episode.
    🌍 Sign up to the TMS experiences: https://forms.gle/STxfGXmSUq1uqfeKA
    📚 PRE-ORDER our new book here: https://shorturl.at/AFIRS
    💌 Sign up to the newsletter: https://www.tomysisters.com
    💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters
    Join the conversation and the sisterhood @tomysisterhood #tomysisters www.tomysisters.com

    • 1 hr 10 min
    Spring Clean Your Feed: Social Media Use & Tailoring Your Consumption

    Spring Clean Your Feed: Social Media Use & Tailoring Your Consumption

    'Tailor your consumption’ and ‘consume critically’ are all sentiments we use a lot over at TMS. When we are constantly bombarded by endless streams of content and social norms, what does it look like to intentionally curate your feed and critically think when confronted with problematic content on regular basis?
    🌍 Sign up to the TMS experiences: https://forms.gle/STxfGXmSUq1uqfeKA
    📚 PRE-ORDER our new book here: https://shorturl.at/AFIRS
    💌 Sign up to the newsletter: https://www.tomysisters.com
    💰 Apply to the Vision Fund here: https://forms.gle/Ew5DyjtyHtbyQVJG8
    💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters
    Join the sisterhood and the conversation @tomysisterhood #tomysisters www.tomysisters.com

    • 1 hr 3 min
    We Need to Leave the Gender Wars Behind: Misogyny, Red Pill & Predatory Advice

    We Need to Leave the Gender Wars Behind: Misogyny, Red Pill & Predatory Advice

    Misogyny, red pill and predatory advice - we saw it all in 2022, but what is the future of the gender wars in 2023? Are we finally leaving it behind? The sisters weigh in, in today’s episode.
    🌍 Sign up to the TMS experiences: https://forms.gle/STxfGXmSUq1uqfeKA
    📚 PRE-ORDER our new book here: https://shorturl.at/AFIRS
    💌 Sign up to the newsletter: https://www.tomysisters.com
    💰 Apply to the Vision Fund here: https://forms.gle/Ew5DyjtyHtbyQVJG8
    💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters

    • 58 min
    New Year MORE Me: How to Compound Your Habits & Make Progress

    New Year MORE Me: How to Compound Your Habits & Make Progress

    New year, new me - or new year, more me? The sisters are back this season with our reflections on how we can stack the healthy habits and behaviour the girls need, in order to win big in life.
    🌍 Sign up to the TMS experiences: https://forms.gle/STxfGXmSUq1uqfeKA
    📚 PRE-ORDER our new book here: https://shorturl.at/AFIRS
    💌 Sign up to the newsletter: https://www.tomysisters.com
    💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters 

    • 53 min
    Our Biggest Lessons of 2022: Investing in Yourself, Gratitude & Life-changing Friendship

    Our Biggest Lessons of 2022: Investing in Yourself, Gratitude & Life-changing Friendship

    Merry Christmas Sisters! As the festive season is upon us and 2022 draws to a close we wanted to share our gratitude and the greatest lessons of the year. So sit back, relax, have a mince pie, and enjoy the conversation.
    🌍 Sign up to the TMS experiences: https://forms.gle/STxfGXmSUq1uqfeKA
    📚 PRE-ORDER our new book here: https://shorturl.at/AFIRS
    💌 Sign up to the newsletter: https://www.tomysisters.com
    💕 For affordable and accessible online therapy: https://www.betterhelp.com/tomysisters
    @tomysisterhood #tomysisters

    • 51 min
    It’s Time to Give it Up Sis: Hanging on to Toxic Habits, Overcoming Addictions & Coping Mechanisms

    It’s Time to Give it Up Sis: Hanging on to Toxic Habits, Overcoming Addictions & Coping Mechanisms

    As much as we are looking forward to 2023 and all it’s gifts, it’s important to address the not-so-pretty side of ourselves which have prevented us from progressing and achieving our goals. From toxic behaviours to addictions, it’s time to give it up sis - all of it.
    Join the sisterhood and the conversation @tomysisterhood #tomysisters www.tomysisters.com
    Pre-order our new book here: https://shorturl.at/AFIRS 

    • 1 hr 10 min

Customer Reviews

4.8 out of 5
240 Ratings

240 Ratings

Glozael Rock ,

I’ve found my TRIBE!!!

Wooow amazing is an understatement 🙌🙌🙌Big Ups ladies for an amazing Pod. Absolutely love it here, I learn so much daily accompanied with plenty of chuckles in between. Honoured to be part of the Sisterhood all the way from 🇿🇦🥂

que_fela ,

My girls! ❤️

This is such a wholesome podcasts, these ladies are smart, wise, informed and they definitely educate. I love the podcast, and wish you guys grow bigger and better!

..THANOS.. ,

To my sisters

If you are unsure about joining the sisterhood. PLEASE DO. These ladies my sisters have allowed me to grow as an individual to places that I never thought I would reach. They constantly remind me that I’m not alone and the things I’m experiencing are things that most people experience this as well. Honestly to anyone feeling lonely the sisterhood is there to be your family , hold you accountable when needed , Remind you who are and just help you develop as an intellectual individual.

Top Podcasts In Society & Culture

CliffCentral.com
Woman Evolve with Sarah Jakes Roberts
iHeartPodcasts
Emma Chamberlain and Ramble
Oprah
Lyss Boss

You Might Also Like

BBC Radio 1Xtra
Gugulethu Nyatsumba
TMI podcast
Our Love Journey
Madeaux Podcasts
Breeny Lee