Tossing thoughts in the trash. The one leg balance effect. Playing piano and vocabulary. The perils of late night eating John Tesh Podcast

For a mood boost, go somewhere that's at least 15 miles away from home. Research from University College London found that people who regularly traveled 15 miles outside of their local area felt healthier than those who stayed close to home. And that was especially true for people over age 50! Why? Because people who travel outside their comfort zone tend to visit more places and meet more people! And those are key factors that improve mental and physical health.Eating at ...