40 episodes

Leading Sports and Eating disorder Dietitian, Author and co-founder of the Successful Trainbrave campaign, Renee McGregor provides you with practical strategies helping you to achieve your optimal but sustainable performance.

TrainBrave Podcas‪t‬ Renee McGregor

    • Nutrition

Leading Sports and Eating disorder Dietitian, Author and co-founder of the Successful Trainbrave campaign, Renee McGregor provides you with practical strategies helping you to achieve your optimal but sustainable performance.

    Let's start awareness

    Let's start awareness

    This week Renee and the guys continue their conversation through recovery and how awareness is key 

    • 42 min
    Recovery is complex

    Recovery is complex

    This week Kriss, Renee and Rory talk about hyperphagia, what it is, why it happens and how to handle it. 

    • 50 min
    Healthism

    Healthism

    Back this week with another team effort! Renee, Rory and Kriss talk about what it means to be healthy

    • 43 min
    New year but does that have to be new you?

    New year but does that have to be new you?

    This week Kriss and Renee discuss their take on new year's resolutions, goal setting and how helpful is this process really. 

    • 32 min
    It's Christmas

    It's Christmas

    This week it's a team effort with Rory Brown joining Renee and Kriss to talk about all things festive and how to navigate the holiday season.

    • 53 min
    "No pain, no gain" really?

    "No pain, no gain" really?

    This week Renee and Kriss discuss why so many of us feel the need to train hard all the time. Are there any actual benefits and if not what are the potential consequences?

    • 48 min

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