True to Yourself ananta.one

Many people want to know how to control anger issues as a self transformation project goal for finding the inner peace they seek and to have healthier relationships. For those of us who are empaths, we may not feel comfortable even acknowledging that we ever get angry, or feel it's not acceptable to experience anger. But we can still experience resentments that build up from time to time when we give our all to others who don't reciprocate our love and care, or worse, betray us.No matter what...

How do you know you are awakening spiritually? There are 3 main signs I feel are critical to gauge how much you are progressing on your spiritual growth journey. Learn what these are, and how to cultivate them on an ongoing basis as part of your emotional self care and to evolve and heal spiritually.I share with you stories from ancient mythology, including that of an Indian goddess with many arms, and my own personal experiences, what it means to embody these 3 signs, as well as embrace grea...

Did you know that there is a strong connection between how to build immunity system health and bloom fertility in both men and women, according to ancient goddess fertility wisdom from the holistic health tradition of Ayurveda? What the ancient holistic healing wisdom of Ayurveda reveals about extended fertility in particular is that it actually has a lot more to do with your overall immune system health than it does with your biological age. You'll learn in this episode how t...

Learn a powerful breathing exercise to relieve anxiety to support you with the sacral chakra healing journey. This is also a wonderful sleep promoting breathing exercise. It is an ideal breathing exercise for singing, as well. There has been research conducted by the International Journal of Yoga to demonstrate how this is a great breathing exercise to help lungs.The best part? You only need 30 seconds to practice this breathing exercise to relieve anxiety, help you sleep better, warmup for s...

If you are ready to rise from the ashes of trauma and to stop being in emotional pain, this episode on the sacral chakra healing journey holds a sacred key to your spiritual liberation. Join me as I share the sacral chakra healing journey I personally underwent, and how it empowered me in the face of wolves disguised in sheep’s clothing.In this episode, we explore the practice of brahmacharya, a powerful spiritual transformation growth factor and discipline that guides you towards a higher sp...

Dive into a profound journey, wherein we will explore the depths of sadness and discover a transformative path that not only uplifts you emotionally, but also propels your spiritual evolution. I invite you to join me as I share my personal journey of channeling sadness into creativity and inner growth, tracing back to when I first learned how to do so in childhood.Together, we’ll embark upon a soulful exploration, delving into the profound wisdom of ancient Yoga and Ayurveda psychology. I unl...