362 episodes

Dig deeper with world-renowned fitness trainer Shaun T as he motivates you to uncover your potential, master your mind, and build the confidence you need to live the best life possible!
Not only has he changed lives through his best-selling at-home workouts like INSANITY, T25, and Hip Hop Abs, now he's pulling back the curtain on his and his guest’s lives to give you the secrets to master yours. On Trust and Believe, Shaun interviews real people, experts, celebrities and family members help you find strength and positivity in your health, nutrition, relationships, parenting, self-care, career and day to day life. No topic is off limits, no question is unanswered - it’s the raw, real, tough talk that will jumpstart you into the new you. Tune into Trust and Believe with Shaun T every Wednesday to feel empowered and help you achieve your best life possible!

Hosted on Acast. See acast.com/privacy for more information.

Trust and Believe with Shaun T Shaun T

    • Education
    • 5.0 • 2 Ratings

Dig deeper with world-renowned fitness trainer Shaun T as he motivates you to uncover your potential, master your mind, and build the confidence you need to live the best life possible!
Not only has he changed lives through his best-selling at-home workouts like INSANITY, T25, and Hip Hop Abs, now he's pulling back the curtain on his and his guest’s lives to give you the secrets to master yours. On Trust and Believe, Shaun interviews real people, experts, celebrities and family members help you find strength and positivity in your health, nutrition, relationships, parenting, self-care, career and day to day life. No topic is off limits, no question is unanswered - it’s the raw, real, tough talk that will jumpstart you into the new you. Tune into Trust and Believe with Shaun T every Wednesday to feel empowered and help you achieve your best life possible!

Hosted on Acast. See acast.com/privacy for more information.

    Breaking Through a Self-Care Plateau

    Breaking Through a Self-Care Plateau

    We have all heard of the importance of self-care. Many have plans to bring these practices into their lives to be their best version, but you're literally standing on a plateau. You know what you wanna do, but you don't take the effort and the desire to move forward. Maybe it’s because you don’t know where to start, or maybe the motivation is dwindling, but today we are joined by massage therapist Danny Marino, as we discuss the importance of self-care, massage therapy, focusing on the breath, and some things you can begin practicing today. 
    Connect with Danny dannyjmarino.com, upgradechiropractic.com/danny , and @body.soul.massageyoga on Instagram
    Follow along @trustandbelievepod on Instagram for all of the latest updates!

    Hosted on Acast. See acast.com/privacy for more information.

    • 31 min
    Hormone Health and Wellness

    Hormone Health and Wellness

    Jonathan Herzog, a professional in the medical marketing industry and leader of business operations for The Herzog Vitality Center joins us today on the show to discuss the ins and outs of hormone health, signs and symptoms of hormone imbalance, and ways you can help treat these health issues from the inside out naturally, and without heavy pharmaceuticals. Jonathan feels very fortunate to continue giving patients vitality and better quality of life and is so excited to share his knowledge with us today on the show. 
    Visit herzogvitalitycenter.com and follow @herzog_vitality_center to connect with Jonathan
    Follow along @trustandbelievepod on Instagram for all of the latest updates!

    Hosted on Acast. See acast.com/privacy for more information.

    • 35 min
    Enhance Your Ability to Self-Reflect

    Enhance Your Ability to Self-Reflect

    In life, we are always making moves to grow, but sometimes our self-reflection is not deep enough and it can hold us back. We don’t always self-assess effectively and, in turn, bring ourselves down and focus on the negative rather than the positive. Tune in to help curve the negative self-talk appetite and figure out who you as a person are without your name.
    Follow along @trustandbelievepod on Instagram for all of the latest updates!

    Hosted on Acast. See acast.com/privacy for more information.

    • 33 min
    Building Healthy Habits To Drive Positive Behavioral Change

    Building Healthy Habits To Drive Positive Behavioral Change

    Jennifer Cohen, is a best-selling author, brand strategist, international speaker and educator with a specific focus on building healthy habits to drive positive behavioral change.  Jennifer took her passion and experience to develop the “Habits & Hustle” podcast for thought-provoking conversations to help listeners level up their physical and mental capabilities. On todays show she brings that experience to the forefront to help find our own success in life by changing how we frame things in our head and how we limit ourselves on a daily basis. Jennifer dives into the reasons why being the best version of yourself means taking responsibility in who, and what you keep around you, and explains what The 10 Percent Target Mindset is and how it can help people get what they want most in life.
    Follow along @trustandbelievepod on Instagram for all of the latest updates!

    Hosted on Acast. See acast.com/privacy for more information.

    • 45 min
    How To Find Your Own Arousal DNA

    How To Find Your Own Arousal DNA

    Dr. Emily Morse, host of the podcast Sex w/ Emily joins us today to help us normalize the conversation around sex and to learn how to be OPEN with your partner in the bedroom! Dr Emily's mission is to get people to prioritize their pleasure and liberate that conversation. She discusses how learning and finding out how to turn one another on will help to keep the spark alive in your relationships, and explores some sex hacks, while Shaun and Emily share their own bedroom stories with us! Note - this conversation GOES THERE so be prepared to hear all!
    Hosted on Acast. See acast.com/privacy for more information.

    • 37 min
    The Truth Behind Homeschooling Your Child

    The Truth Behind Homeschooling Your Child

    Christy-Faith, accumulated a wealth of knowledge and experience with her 20-year career in K-College academics with diverse student populations ranging from gifted to those with learning differences. After starting a career as a classroom teacher she found success as a private tutor, evolving into an educational consultant for kids. Here is where she realized the system is broken and failing its students, and when she had her own children knew homeschooling was the way to go. Some topics Christy-Faith discusses:
    The issues in our conventional education system and why it is failing our childrenHow homeschooling can customize learning to a child's interests and takes just a couple hours a dayHow homeschooling is the fastest growing form of education in the United States - and not just for those who are privilegedHow parents are the most important relationship your kids can haveThe truth behind socialization being an issue for children
    Connect with Christy-Faith at HomeschoolAwakening.com


    Hosted on Acast. See acast.com/privacy for more information.

    • 30 min

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