4 episodes

Meditation and mindfulness

Twisted Wild Moon Child Jacki Peat

    • Religion & Spirituality

Meditation and mindfulness

    Love Drives Out Hate -Loving Kindness Meditation

    Love Drives Out Hate -Loving Kindness Meditation

    This meditation helps inward reflection and projecting kindness.

    • 16 min
    10 deep mindful breaths reset

    10 deep mindful breaths reset

    Breathing Reset

    • 5 min
    Metta Meditation

    Metta Meditation

    Short gentle metta meditation - loving kindness.

    • 13 min
    Meditation #1 Body Scan and Balance

    Meditation #1 Body Scan and Balance

    Fresh Meditation

    • 18 min
  • © Jacki Peat

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