44 min
Ultra-processed Drinks Mindful Drinking
-
- Mental Health
Recently, we have heard a lot about the health effects of ultra-processed foods.
Do the same effects apply to Ultra-Processed Drinks?
Are we just trading alcohol for sugar, carbonation, and preservatives when we drink non-alcoholic adult beverages?
In this episode, host Derek Brown is joined by featured guest, wellness expert, and host of the Better Than Fine Podcast, Darlene Marshall, to explore what makes a drink ultra-processed and whether that may have similar or worse health implications than alcohol.
We will also deep dive into Darlene's study of positive psychology and how we can apply her studies to reducing or eliminating unhealthy drinks.
***Your opinion matters! We would love to know what you think about this show and the NASM Podcast Network. Please take our listener survey by clicking the link for a chance to win a $100 Amazon gift card. https://bit.ly/3v5yMAu
If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!
The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3Vu9abk
Recently, we have heard a lot about the health effects of ultra-processed foods.
Do the same effects apply to Ultra-Processed Drinks?
Are we just trading alcohol for sugar, carbonation, and preservatives when we drink non-alcoholic adult beverages?
In this episode, host Derek Brown is joined by featured guest, wellness expert, and host of the Better Than Fine Podcast, Darlene Marshall, to explore what makes a drink ultra-processed and whether that may have similar or worse health implications than alcohol.
We will also deep dive into Darlene's study of positive psychology and how we can apply her studies to reducing or eliminating unhealthy drinks.
***Your opinion matters! We would love to know what you think about this show and the NASM Podcast Network. Please take our listener survey by clicking the link for a chance to win a $100 Amazon gift card. https://bit.ly/3v5yMAu
If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!
The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3Vu9abk
44 min