Unearthing You Chelsea Silaban

Within this episode, Chelsea talks about self-soothing as a practice to return to your body's consciousness after a conflict. It is so easy to get sucked into the reaction, the emotions, the chaos of what currently is - that we often forget to return to our bodies.

Chelsea discusses the reason that self soothing is important and the ways in which you can use it.

If you would like to download the self-soothing practice track, please visit here.

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If you'd like to stay connected with Chelsea, visit her on Instagram (@Chelseasilaban) or on Facebook (Chelsea Silaban).

In this solo episode, Chelsea talks about the what, how, and why for being intentional with tough conversations. This basic format can be applied to any conversation, but these tough conversations should have extra care.

Within the episode, Chelsea mentions The Seven Principles for Making Marriage Work by John Gottman, Ph.D.  - the book comes at high praise and recommendation and can be purchased from Amazon here.

If you are interested in connecting with Chelsea on social media, you can find her on Instagram or Facebook. 

In this episode, Mary and I talk about her work as a death doula, end of life coach and the cycles of grieving that each of us experience.

Find her on Instagram (@Mary_brierre), on the Anam Cara Podcast (Spotify).

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If you're ready to transform the way that you relate to yourself and others by creating more devotion and beauty in your life, please be sure to schedule a 20 minute connection call for the Devoted Beauty group coaching program + retreat by clicking the link here, sending me a DM on Instagram, or sending an email to hello@chelseasilaban.com.

This week, you get a bonus episode with Katie O'Connor. Katie is a coach and facilitator who works with empathetic women to help them turn their sensitivity into their superpower. She works with them to tune into their inner power and manage their emotions so they can.  

Connect with Katie on Instagram (@katieloconnor) and on Facebook (Katie O'Connor). 

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If you're ready to transform the way that you relate to yourself and others by creating more devotion and beauty in your life, please be sure to schedule a 20 minute connection call for the Devoted Beauty group coaching program + retreat by clicking the link here, sending me a DM on Instagram, or sending an email to hello@chelseasilaban.com.

In the first half of the episode, I reflect on an amazing weekend filled with healing and internal confrontation. Approaching the confrontation with an embodied feeling of love and gratitude allowed me to process out the anger and frustration from not feeling seen and heard throughout most of my childhood. I give you different ways that you can begin to do the same for yourself. In the second half of the episode, I share the importance of rest and an exercise you can do to get more clear on where in your life you feel more rested and where there may be energy leaks. In doing this exercise, you’ll find the common themes of restfulness and energy leaks to help guide you in making regular rest a non-negotiable.

Chelsea is a writer, transformational coach yoga teacher and speaker who has dedicated her life to helping visionary women and men go from surviving to thriving in life, love and business so they can fall in love with their reality and achieve their highest potential.
Her big heart and refusal to be limited by what’s ‘realistic' is grounded in a masterful understanding of manifestation, energetics, and the way the human mind + nervous system works. Her use of self-healing practices like meditation, EFT, embodiment practice, intuitive eating and chakra work provides a clear, actionable approach to success, well-being and happiness. 
In this episode, Chelsea shares her story of rock bottom in her relationship and how tuning into becoming her own healer allowed her to rebuild herself and her relationship.
Find her on Instagram (@chelsea.quint), Website (chelseaquint.com) and on her podcast (Surviving to Thriving with Chelsea Quint).

During the episode she references the book The Seven Principles for Making Marriage Work by John Gottman - you can find the book here. (At the time of this episode being published, I'm only one chapter in and it's already amazing.)
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If you're ready to transform the way that you relate to yourself and others by creating more devotion and beauty in your life, please be sure to schedule a 20 minute connection call for the Devoted Beauty group coaching program + retreat by clicking the link here, sending me a DM on Instagram, or sending an email to hello@chelseasilaban.com.