Unveiling Trauma: Understanding CBT - EMDR - Wellbeing - Mental Health

Welcome to "Unveiling Trauma: Understanding and Healing," a
podcast episode that gives a brief view into the complex world of trauma and its
profound impact on individuals. In each episode, we explore the various facets
of trauma, from its definition to its effects on mental health and
relationships. Through insightful discussions and personal stories, we shed
light on the often-overlooked experiences of those who have endured trauma.

In the first part of our series, we examine how trauma manifests in
individuals' lives, even if they may not initially recognize it as such. We explore
the wide range of traumatic events, from one-time incidents to prolonged
periods of abuse, known as complex trauma. We delve into the lasting effects
trauma can have on one's trust, emotions, and perception of reality. Moreover,
we address the connection between trauma and mental health disorders such as
PTSD and the significance of seeking support.

Join me on this empowering journey as we unravel the complexities of trauma
and provide insights, resources, and hope for those seeking healing and transformation.

You can always drop me an email to ⁠podcast@online-cbt.com⁠ if you want to have a request or visit my website by clicking the
hashtag ⁠#onlinetherapy⁠

Please follow me or like the podcast if you wish, and share
it with others.

Hope you enjoy!

Jaime (CBT and EMDR therapist)

 

#UnderstandingTrauma #HealingJourney #MentalHealthMatters #BreakTheSilence #SeekingSupport #TraumaInformedCare #Empowerment #FindingHope #WellbeingandMentalHealthforOrganisations #TraumaticEventSupportforOrganisation#CrisisandTraumaticEpisodeforOrganisations#industrialtraumasupport #staffwellbeingservices #onlinementalhealthsupportforemployees







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