44 episodes

You ever feel like you need a coach but not sure where to start? This podcast brings all the resources and people you need to find the coach for you! From Life coaches (Like your host Lisa) to Fitness Coaches we are getting them all in front of you to help you figure out who to hire next.

Vibrant Life Allies Lisa Oglesbee

    • Business

You ever feel like you need a coach but not sure where to start? This podcast brings all the resources and people you need to find the coach for you! From Life coaches (Like your host Lisa) to Fitness Coaches we are getting them all in front of you to help you figure out who to hire next.

    Quitting to Win with Coonoor Behal

    Quitting to Win with Coonoor Behal

    Quitting does not have a good reputation amongst go getters, hard workers, and self starters. It can be a black mark against your ego and affect how you view yourself. However, sometimes knowing when to quit can put you far ahead in life and in the long run be a win.
     
    On this episode of Vibrant Life Allies, I spoke with Coonoor Behal about her company Mindcatch and her book, “I Quit! The Life Affirming Joy of Giving Up”. We discussed times when you need to quit and need to move on from a person, job, goal in life in order to maintain your peace.. Tune in for a very unique episode and different take on the art of quitting.
     
    Highlights
    Story of MindHatch
    How improv helps her work with clients and problem solve
    How “I Quit” came to be
    Breaking through beliefs and biases associated with “quitting”
    Habits that people need to quit
    What are “Quitting aspirations”
     
    Thank you for tuning in this week with another amazing guest. If you’re enjoying the show, please leave us a review and share with a friend. Thanks for listening! 
     
    Connect with Coonoor: 
    Website: www.mindhatchllc.com 
    Twitter: twitter.com/mindhatchllc (@mindhatchllc)
    IG: instagram.com/mindhatch_llc (@mindhatch_llc)
    LinkedIn: linkedin.com/company/mindhatch
    Facebook: facebook.com/mindhatch
    YouTube: youtube.com/channel/UCMdTK3JCBbYQIf0XLpkp9Cg
    LinkedIn: linkedin.com/in/coonoorbehal
    “I Quit! The Life-Affirming Joy of Giving Up” Book Links:
    Website: iquitbook.com
    Hashtag: #IQuitBook
    Connect with Lisa:
    Website: https://www.lisaoglesbeecoaching.com/
    Book a Consultation with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=15440993
    Instagram: https://www.instagram.com/lisaoglesbeecoachingllc/
    FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration

    • 44 min
    The Power of Forgiveness with Arianna Zabriskie

    The Power of Forgiveness with Arianna Zabriskie

    There is a striking power in forgiveness that many people do not recognize. Everyone has some level of trauma that they must deal with, and it can be a struggle to come to grips with as they look to grow out of it. It is important in your journey of self growth to question this fear and hurt and let it go in order to reframe how you view yourself and experience yourself at your highest self.
     
    I spoke with Arianna Zabriskie, who is an Associate Marriage Family Therapist. Arianna is quite experienced in coaching and therapy. A clinical psychology doctorate candidate, she incorporates much of her academic training with tried-and-true visualization work in order to have clients see themselves as the highest version of themselves. We spoke on addiction, trauma, and the power of forgiveness in terms of personal growth. Tune in to this episode of Vibrant Life Allies for an eye-opening dialogue on visualization, forgiveness, and reframing how your ego works!
     
    Highlights
    What “Unf--k” is
    Not taking on your trauma as an identifying trait
    Visualizing what your highest serving self is
    The role of spirituality in therapy and coaching
    Freedom in one's thoughts from forgiveness
     
    Thank you for tuning in this week with another amazing guest. If you’re enjoying the show, please leave us a review and share with a friend. Thanks for listening! 
     
    Connect with Arianna:
    https://ariannazabriskie.com/ 
    ariannazabriskie@gmail.com
    https://www.linkedin.com/in/arianna-zabriskie-67b4b742/ 
     
    Connect with Lisa:
    Website: https://www.lisaoglesbeecoaching.com/
    Schedule a Connection Call with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=21324511
    Instagram: https://www.instagram.com/lisaoglesbeecoachingllc/
    FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration

    • 36 min
    Becoming Unstuck with Yelena Kuzmina

    Becoming Unstuck with Yelena Kuzmina

    It’s common to feel “stuck” during your personal growth journey. You may feel you are making a lot of progress, initially, and get used to growing at a steady rate when first starting off. However, eventually you may plateau in your journey and have trouble going to the next level and can feel in a rut. 
     
    This week on Vibrant Life Allies, I spoke with Yelena Kuzmina, a mental health therapist and personal coach based out of Florida. Yelena specializes in developing mental health fitness for clients through her Mindset Skills Action formula and challenges her clients to push themselves to be uncomfortable in ways that can help change their life for the better. She was an amazing guest and offered an interesting perspective on how developing your mental health requires a unique perspective and willingness to try new things. 
     
    Highlights
    Therapy vs Coaching
    Growing from uncomfortability
    How coaching fosters accountability
    Deciding to become unstuck
    Building trusting relationships with clients
    Using coping to deal with stress
    Surrounding yourself with people that will level you up
     
    Thank you for tuning in this week with another amazing guest. If you’re enjoying the show, please leave us a review and share with a friend. Thanks for listening! 
     
    Connect with Yelena:
    https://www.facebook.com/yelena.kuzmina.90
    https://www.yelenakcoaching.com
    https://www.linkedin.com/in/yelena-kuzmina
     
    Connect with Lisa:
    Website: https://www.lisaoglesbeecoaching.com/
    Schedule a Connection Call with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=21324511
    Instagram: https://www.instagram.com/lisaoglesbeecoachingllc/
    FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration

    • 27 min
    The 3 Day Workweek with Cailen Ascher

    The 3 Day Workweek with Cailen Ascher

    One thing that is important to all of us is achieving a healthy work/life balance. It can be a tough thing to create because of the structure of a traditional work week. For entrepreneurs, it can be even harder to attain because of the demands of our businesses. Having more time and energy to spend with your family, friends, and just building your own life is important for your mental and emotional health.
     
    On this episode of Vibrant Life Allies, I spoke with Cailen Ascher, who is a personal growth and business coach. She is a veteran entrepreneur and has a wealth of experience helping business owners create and grow their businesses. Cailen follows a 3 day work week and explains how this has allowed her to create more time for her loved ones, maximize productivity, and reach her goals without burning out. Lots of valuable information on creating space for you, your family, and business that you don't want to miss!
     
    Highlights
    Shifting to a 3 day work week
    Applying freedom and fulfillment to your professionals and personal life
    Aligning core values with your work
    Helping new entrepreneurs create path’s forward
    Energy management
    Overworking as form of procrastination
     
    Thank you for tuning in this week with another amazing guest. If you’re enjoying the show, please leave us a review and share with a friend. Thanks for listening! 
     
    Connect with Cailen:
    http://www.cailenascher.com/
    https://www.facebook.com/groups/3dayworkweek
    https://www.instagram.com/cailen.ascher/?hl=en
    https://twitter.com/CailenAscher
     
    Connect with Lisa:
    Website: https://www.lisaoglesbeecoaching.com/
    Schedule a Connection Call with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=21324511
    Instagram: https://www.instagram.com/lisaoglesbeecoachingllc/
    FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration

    • 29 min
    Building Sustainable Healthy Habits with Melissa Linke

    Building Sustainable Healthy Habits with Melissa Linke

    Hey guys! Everyone desires to be healthier and more fit. However, sometimes it is hard to know where to begin. There are so many fad diets and quick fix workout promises we see on TV and ads, it can be overwhelming to pick one and even harder to stick with. Creating healthier habits that can stand the test of time is important to see long-lasting results. 
     
    On this episode of Vibrant Life Allies, I am joined by Health Coach Melissa Linke. Melissa is the creator of 365 Lean, a health and fitness program designed to help clients create durable and progressive habits in order to build a healthier lifestyle. They gear these habits to be long lasting and not fad based, thus helping to lead to more long-term success. Melissa is great at teaching simple healthy habits that can stick with and change life. This is an excellent listen for anyone looking to make a start in changing their health and to create healthy habits and create a healthier lifestyle! 
     
    Highlights
    Melissa's Story
    365 Lean’s target demographic
    How she developed 365 Lean program
    Creating sustainable health habits
    Common habits to break that cause issues for clients
    Being 1% better every day
     
    Thank you for tuning in this week with another amazing guest. If you’re enjoying the show, please leave us a review and share with a friend. Thanks for listening! 
     
    Connect with Melissa:
    Facebook Free Members Group: https://www.facebook.com/groups/melissalinke
    Facebook: https://www.facebook.com/Melissa-Linke-103572851542423
    Instagram: https://www.instagram.com/melissalinke_/
    365 LEAN Website
     
    Connect with Lisa:
    Website: https://www.lisaoglesbeecoaching.com/
    Schedule a Connection Call with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=21324511
    Instagram: https://www.instagram.com/lisaoglesbeecoachingllc/
    FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration

    • 35 min
    How Ghostwriting Can Help Grow Your Brand With Eli Gonzalez

    How Ghostwriting Can Help Grow Your Brand With Eli Gonzalez

    A ghostwriter is someone that writes various copy, books, and media content, usually for someone else, and is not credited for their work. Many of today's biographies, memoirs, and self-help books that are credited to celebrities are ghostwritten by writers behind the scenes. Writers take these public figures' life stories and craft content that helps to grow their brand, establish their expertise, and connect with audiences.
     
    Eli Gonzalez is one of the premier ghostwriters in the world and has written over 85 books for political leaders, business figures, and public personalities. Nicknamed the “Godfather of Ghostwriting”, he joins us on Vibrant Life Allies to explain how he came into ghostwriting and how he helps people establish presence and expertise in their industry through biographies, self help and how to books. Eli explains the 7 step process he uses to work with authors in order to develop critically acclaimed work. He also talks about the International Ghostwriter’s Association and what they offer to prospective students looking to build a career in writing. I certainly learned a lot about the writing process and how to monetize it as a career, so definitely tune in if you are looking for other ways to have your voice heard and have your brand gain more attention and reach! 
     
    Highlights
    What exactly is ghostwriting?
    Why fear is holding back so many potential authors
    Selecting the right clients to work with
    An inside look at being a client of Eli’s
    The 7 step story arc process
    Becoming comfortable with obscurity as a ghostwriter
    International Ghostwriters Association and developing future ghostwriters
     
    Thank you for tuning in this week with another amazing guest. If you’re enjoying the show, please leave us a review and share with a friend. Thanks for listening! 
     
    Connect with Eli:
    eli@theghostpublishing.com
    www.godfatherofghostwriting.com
    45 Day Challenge
    International Ghostwriters Association Facebook Page

    Connect with Lisa:
    Website: https://www.lisaoglesbeecoaching.com/
    Schedule a Connection Call with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=21324511
    Instagram: https://www.instagram.com/lisaoglesbeecoachingllc/
    FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration

    • 41 min

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