21 episodes
Vine and Branches Allyson Michelle O'Neal
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- Religion & Spirituality
Christian or not we all have insecurities. We all have a hard time navigating life and we struggle with right and wrong. But most of all we believe that changing ourselves is what’s necessary to fit in in today society. This podcast will challenge you to be more of the person that God created you to be unless of the person that human beings want to see. I take a biblical perspective on interpersonal relationships,Personality and every day life topics. Come and join me on the journey to self growth and the better understanding of who we are as children of God.
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Understanding emotion (I think vs. I feel)
Many of us start a statement with I feel like…But how many times do we start a sentence or statement with I think… In this episode I am going to talk about the origin of emotion and the difference between looking through a lens of a motion and looking through a lens of rationality
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PTSD coping and forgiveness .
After high demand, I am speaking on the fact and fiction of PTSD. I will then give you some tangible coping mechanisms and how to move forward and forgive the people or Objects that are associated with your experience. It is important to be able to identify your support versus being able to identify your possible threats.
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Modifying your behaviors
And the segment I will be defining the word behavior and explaining the misrepresentation of behavior as a diagnosis. Going forward you will learn how to measure observe and record your behaviors, so later these actions can be modified.
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The keto lifestyle change
This episode explores the keto lifestyle and how it can help to reverse health issues and get you eating foods you were already meant to without the fad
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The vitamin D deficit
In this episode I’ll give you a little intro as to why am starting the health and wellness series. Then we will step into the vitamin D deficit and how it can affect all areas of your body including your mind.
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an Amazing mental health resource
Mental health awareness and personality has been something we’ve been talking about recently. I want to give you an amazing resource that can help you through any crisis that you may be dealing with. I will also give you six fundamental steps in ways that we can help people in our lives who may be struggling with depression suicide anxiety etc.