969 episodes
Walking is Fitness Dave Paul
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- Health & Fitness
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5.0 • 2 Ratings
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A daily ten-minute walking podcast that helps you build an exercise habit that sticks
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A New Walking Mindset
We all have a walking mindset. During today's ten-minute walk, Dave talks about three people whose view of walking has changed.
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Support the podcast with a donation through Buy Me A Coffee
Download your free 90 Day Fitness Chain Tracker
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Who Are You Telling?
Letting others know about your walking goals can have a profound impact. During today's ten-minute walk, Dave shares some eye-opening research about this.
Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A Coffee
Download your free 90 Day Fitness Chain Tracker
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What Would My Future Self Say?
Our choices today will have an impact on tomorrow. During today's ten-minute walk, Dave wonders what his future self would say to him today.
Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A Coffee
Download your free 90 Day Fitness Chain Tracker
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Encountering Snakes While Walking...
...is rarely fun. During today's ten-minute walk, Dave shares some of his snake encounter stories and talks about what he does to avoid this.
Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A Coffee
Download your free 90 Day Fitness Chain Tracker
Learn more about your ad choices. Visit megaphone.fm/adchoices -
How Walking Can Help Grief
Grief is hard, but walking can help. During today's ten-minute walk, Dave shares thoughts from some who are grieving now and how walking is helping. He also talks about something different he's been doing with his daily walks that he really enjoys.
Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A Coffee
Download your free 90 Day Fitness Chain Tracker
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Competition Isn't Always Motivating
Not everyone is fueled by competition. Dave shares his story during today's ten-minute walk as the world wakes up around him.
Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A Coffee
Download your free 90 Day Fitness Chain Tracker
Learn more about your ad choices. Visit megaphone.fm/adchoices