34 episodes
Weekly Mind Massage! Simple wisdom for living well Rudi and Jules Kennard
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- Religion & Spirituality
Bite sized episodes on living with less stress and more joy in the modern world. From navigating difficult people, dropping stress, having a mindful mind to kicking the butt of anxiety! Join authors and international speakers Rudi and Jules Kennard of Innate Evolution in a weekly dose of goodness for the heart.
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Being Happy in the Present: NOW
Have you ever searched for happiness or being present? This 10 minute podcast uncovers a little known fact that is the bases of complete and unconditional peace of mind right now.
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1 Secret to Dissolve Negative Beliefs
Have you tried over-coming, getting rid of, or positive thinking yourself out of your negative beliefs with not much success? Then listen to this podcast! It offers a completely different view that creates a completely different relationship you have with ALL of your beliefs.
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The one simple secret to peace of mind: Now
There is one simple overlooked secret to unconditional peace of mind in this moment, it does not require you to do or learn anything, but embrace a profoundly obvious truth.
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A message of hope for anyone who has lost someone
A message of hope from a mum that has lost her daughter that there is no 'right' or 'wrong' way to experience grief.
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The beginning of the end of self judgement!
A short but impactful dive into getting over our own self judgement by embracing our 'whole' self- the perfect imperfections!
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Lightening up relationships
We look into having lighter more joyful relationships with some comedy at the start!