65 episodes

What The Actual Fork Podcast is co-hosted by your favorite Intuitive Eating Registered Dietitians Sammy Previte (Owner of Find Food Freedom) and Jenna Werner (Owner of Happy Strong Healthy). These dietitian besties can’t stand diet culture bullsh*t and love keeping it real! Their mission is for all humans to believe that they are made for so much more than chasing a smaller body. They are also here to share with you that food can be fun and pleasurable again. Although these ladies are medical professionals, they are human too! They are not afraid to share their deepest secrets and how years of their lives were taken by diet culture. They started this podcast so no human has to feel alone in their journey towards food freedom. So join Sammy and Jenna and expect to laugh, cry, learn, and grow!

What The Actual Fork Podcast What The Actual Fork

    • Nutrition
    • 5.0 • 1 Rating

What The Actual Fork Podcast is co-hosted by your favorite Intuitive Eating Registered Dietitians Sammy Previte (Owner of Find Food Freedom) and Jenna Werner (Owner of Happy Strong Healthy). These dietitian besties can’t stand diet culture bullsh*t and love keeping it real! Their mission is for all humans to believe that they are made for so much more than chasing a smaller body. They are also here to share with you that food can be fun and pleasurable again. Although these ladies are medical professionals, they are human too! They are not afraid to share their deepest secrets and how years of their lives were taken by diet culture. They started this podcast so no human has to feel alone in their journey towards food freedom. So join Sammy and Jenna and expect to laugh, cry, learn, and grow!

    Jenna's 4th Trimester Update

    Jenna's 4th Trimester Update

    Jenna is back for her 4th Trimester update! Warning: she will be sharing part of her birth story so if you don’t want to know, feel free to fast forward through those parts! This episode is SO real and we can almost guarantee you have never heard anything like it. Jenna dives deeper into giving birth, mama mental health, & body image and nutrition postpartum. We’ll cut the description right here because there really are no more words! Follow Jenna on Instagram @happystronghealthy.rd

    • 51 min
    Noom Is A Diet

    Noom Is A Diet

    Our last client episode was a HIT and you guys loved how relatable it was so we are back at it again! This week on the podcast we have Katie Hopkins on to discuss Noom. Noom was the last diet she was on before coming to Find Food Freedom and she is here to tell all and share her experience! This podcast is for you if you’ve thought about doing Noom or know anyone who has and is just our opinion on the diet. Follow us on Instagram @whattheactualfork @find.food.freedom @happystronghealthy.rd

    • 39 min
    Wedding Planning MINUS Diet Culture

    Wedding Planning MINUS Diet Culture

    This week we have Houston Dietitian and self proclaimed "Texas version of Sammy" Emily Travis! Emily is centered in HAES and Intuitive Eating and is a Certified Eating Disorder Registered Dietitian. In this episode we discuss all things bridal nutrition. We go deep on how to take charge of your wedding planning and exclude diet culture from the experience. Find Emily on instagram @weall_eat

    • 44 min
    The Connection Between Eating Disorders & Addiction

    The Connection Between Eating Disorders & Addiction

    This episode was recorded in November before our rebrand and it totally reinforces why it was so necessary. This week on the podcast we have Happy Strong Healthy's Lead Dietitian, THE Lauren Smith! With her expertise in addiction and eating disorders, we will be discussing the connection between eating disorders and addiction, what it's like to work in an eating disorder care facility, everything you want to know about this next level dietitian! Follow Lauren on Instagram @laurensbalancedbites

    • 51 min
    Intuitive Eating Clients Share All

    Intuitive Eating Clients Share All

    This week on the pod two of Sammy's clients will be joining Sammy for a raw and real conversation about their intuitive eating journey's. Have you ever felt the fear of how a changed relationship with food could impact your life? Are you worried you could never make peace with food? This episode is for everyone who has ever been on an intuitive eating journey or considered what it could be like. Follow us on Instagram @whattheactualforkpod

    • 59 min
    The One With The Interns

    The One With The Interns

    This week on the pod we have two Find Food Freedom/What The Actual Fork Pod interns sharing their experiences as dietetics students in their journey to becoming badass RD’s! Tune in to hear all about what it’s like to pursue intuitive eating in undergrad and get to know the women behind the pod. PS: Tea was spilt during this episode... Follow us @whattheactualfork @itsannacrum @chelsea.dianne

    • 45 min

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