What the Health?!? The Doctor's Chat Greg Eckel

In this episode of WTH?!?, join Dr. Greg Eckel as he dives into the fascinating world of heart rate variability (HRV) with Dr. Torkil Færø, a renowned general practitioner, emergency physician, and author of the bestseller "The Pulse Cure." Discover how HRV serves as a crucial indicator of our overall health and how it can guide us in managing stress, enhancing longevity, and optimizing our lifestyle.
In this episode, Dr. Færø will cover:
➡️ The significant role HRV plays in revealing the state of our health.
➡️ Practical insights on how smartwatches and other devices can help manage and balance our stress.
➡️ The future of preventative and personal medicine through daily health monitoring.
➡️ Dr. Færø's top strategies for adding up to 24 extra years to your life by making informed health choices.
About Dr. Torkil Færø:
Dr. Torkil Færø has a rich background as a frontline medical professional with Doctors Without Borders and as a documentary filmmaker and photographer. His career has provided him with a unique perspective on health impacted by lifestyle stressors. Living in Oslo with his family, Dr. Færø continues to impact lives through his writings and holistic health approaches.
Connect with Dr. Færø:
➡️ Instagram: dr_torkil.md
➡️ Website: thepulsecure.com
Actionable Step for Listeners:
Consider purchasing a wearable device to start tracking your heart rate variability. This simple step can empower you to take control of your health by providing insights into your daily stress and recovery levels.
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Dive into the world of genetics with Dr. Sam Shay in this episode of WTH?!? as he discusses how genetic testing can dramatically influence our health and longevity. Known for his engaging and educational approach, Dr. Shay, a chiropractor and certified functional medicine practitioner, uses his expertise to help health-conscious individuals, especially moms and mom-preneurs, optimize their wellness and skin health through unique genetic insights.
In this episode, Dr. Shay will cover:
The four primary criteria for selecting the most impactful genes for longevity and health. Key genes involved in inflammation, free radical damage, vitamin D utilization, and dietary optimization. Understanding genetic-based food triggers such as caffeine and histamine sensitivity. How genetics can reveal your optimal diet type—whether Keto, Mediterranean, Paleo, or high-carb. The role of genetics in distinguishing between different weight types, such as inflammatory versus hormonal or caloric weight. About Dr. Sam Shay: Dr. Shay combines his deep knowledge of functional testing with a unique flair for stand-up comedy, making complex medical concepts both understandable and enjoyable. He is dedicated to solving health puzzles with data-driven results, enhancing both longevity and quality of life.
Connect with Dr. Shay:
YouTube Facebook Instagram LinkedIn Actionable Step for Listeners: Consider getting your genes tested. It's a high-value test that could provide insights into your health and diet for years to come. Embrace the results and be open to modifying your diet based on your genetic makeup.
If you're intrigued by how genetics can tailor your health strategies, like, comment, and share this episode! Subscribe for more insightful discussions on optimizing your health through innovative approaches.

Dive into an enlightening episode of "What the Health?!? The Doctor's Chat" as Dr. Greg Eckel sits down with Brandon and Deb Yager of Yager Training. This session unveils the transformative power of Neuro-Linguistic Programming (NLP) in healing and personal development. Through a candid discussion, the Yagers share their journey and the profound personal breakthroughs that led them to NLP, highlighting how reprogramming our subconscious can lead to monumental changes in health and happiness. Dr. Eckel ties these insights back to the broader perspective of holistic health, emphasizing the potential for NLP to serve as a crucial tool in the future of medicine, particularly through its impact on frequency, sound, and light. Tune in to explore how shifting deep-seated belief systems can not only heal but also empower individuals to lead a life filled with health and vitality. This episode promises to challenge your perceptions and inspire a journey towards profound personal growth.
If NLP sounds intriguing, Deb and Brandon’s Modern NLP ebook is the perfect first step. NLP can be complicated if you learn it from the wrong teachers. Deb and Brandon’s approach is modernized and simplified.
The ebook is a simple, easy read, and more importantly, contains info and tools you can start practicing in your life right away.
Download the free eBook here: https://nlp.yagertraining.com/nms-ebook-eckel
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Dive deep into the science of optimal nutrition with Dr. Sarah Ballantyne, PhD, as she shares her revolutionary approach to eating, Nutrivore. In this episode, Dr. Sarah explains how focusing on nutrient density rather than dietary restrictions can transform your health, empowering you to make informed choices that enhance your well-being without judgment or guilt.
In this episode, you'll learn:
Why nutrient density is crucial for maintaining health and how to identify nutrient-dense foods. The common nutrient deficiencies affecting many diets and practical tips on how to address them. Strategies for improving your diet without restrictive eating patterns, allowing room for enjoyment and personal preference. Insights from Dr. Sarah's new book, Nutrivore: The Radical New Science for Getting the Nutrients + You Need from the Food You Eat, which challenges conventional diet culture and provides a flexible framework for eating. About Dr. Sarah Ballantyne:
Dr. Sarah is the founder of Nutrivore.com and a New York Times bestselling author. Her work is dedicated to helping individuals improve their health through evidence-based nutritional and lifestyle changes, focusing on the power of nutrient density and sufficiency.
Connect with Dr. Sarah and learn more about Nutrivore:
Nutrivore Website
Facebook
Twitter
Instagram
YouTube
Dr. Sarah's NEW BOOK:
Order Dr. Sarah's latest book, Nutrivore, and start your journey towards a healthier, unrestricted, nutrient-focused diet. It is focussed on the radical new science for getting the nutrients you need from the food you eat. 
You can order your copy here
If you enjoyed this conversation and are looking for realistic ways to improve your health through diet, make sure to like, comment, and share this video. Subscribe for more insightful discussions on nutrition and health.

Dive into this insightful episode of WTH?!? where Dr. Greg Eckel explores the revolutionary concept of the Nutritarian Diet with Dr. Joel Fuhrman, a family physician and seven-time New York Times bestselling author. Discover how this nutrient-dense eating style is designed not only to slow aging and extend lifespan but also to combat food addiction and improve overall brain health.
In this episode, Dr. Fuhrman discusses:
+ The principles of the Nutritarian Diet and its profound impact on health.
+ The challenges of food addiction and how it hinders healthy eating habits.
+ The role of diet in managing and potentially reversing mental health issues, including depression and dementia.
+ The importance of fatty acids for optimal brain health and how to maintain a healthy balance.
About Dr. Joel Fuhrman:
Dr. Fuhrman is an internationally recognized expert on nutrition and natural healing with over 30 years of experience in reversing disease through nutritional science. President of the Nutritional Research Foundation and a faculty member at Northern Arizona University's Health Sciences division, Dr. Fuhrman has authored over a dozen books and operates the Eat To Live Retreat in San Diego.
Connect with Dr. Fuhrman:
Website - https://www.drfuhrman.com/
Facebook - https://www.facebook.com/drfuhrman/
Twitter - https://twitter.com/DrFuhrman
Instagram - https://www.instagram.com/joelfuhrmanmd/
YouTube - https://www.youtube.com/@drfuhrman
LinkedIn - https://www.linkedin.com/in/joel-fuhrman-m-d-61887112/
Pinterest - https://www.pinterest.com/drfuhrman/
Podcast - https://www.drfuhrman.com/podcasts
 
Special Promotion:
Join Dr. Fuhrman for the upcoming May Detox Event and receive a 50% discount exclusive to our listeners. Sign up today at DETOX524: https://www.drfuhrman.com/guided-detox.
Actionable Tip:
Incorporate a large green salad into your daily lunch—packed with green cruciferous vegetables, raw onions, cooked mushrooms, and a nut-based dressing— to kickstart your journey towards a healthier lifestyle.
If you found value in this episode, please like, subscribe, and share it to help others discover the life-changing benefits of smarter nutrition. Comment below to let us know what you think and any questions you might have for Dr. Fuhrman!

Join us in this fascinating episode as Dr. Greg Eckel discusses the intricate world of mold and mycotoxin testing with Dr. Jill Crista, a renowned naturopathic doctor and best-selling author. Dive deep into the complexities of diagnosing mold exposure and the limitations of mycotoxin tests with a pioneer in treating neurological conditions linked to environmental toxins.
In this episode, Dr. Jill Crista will cover:
The challenges and intricacies of selecting the right mold and mycotoxin tests. Insights from years of split sample testing and what they reveal about mold exposure. Practical advice on how to reduce your mold exposure and improve your health. About Dr. Jill Crista: Dr. Jill Crista is a naturopathic doctor who specializes in conditions that impact the brain and nervous system, such as PANS/PANDAS, Lyme disease, and mold-related illnesses. She is dedicated to making complex medical concepts accessible to everyone and passionately works towards enhancing global well-being through her books and courses.
Follow and Learn More About Dr. Jill Crista:
Facebook: Dr. Jill Crista Instagram: @drjillcrista YouTube: Dr. Jill Crista's Channel One Simple Step You Can Take Today:
Dr. Crista recommends getting outside as a simple and actionable step to potentially reduce your exposure to indoor mold and improve overall health.
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