19 episodes

So many things can make us vinegar, and still, we encourage honey.

A seasoned office nurse hosts informative guests and presents spirited, solo pods, inspiring vibrant and honest thought and discussion.
Her goal, to give the general public the inside scoop, and also, to vent a little bit.

Sharing frontline experiences health care workers are sure to find relatable, she talks serious and not so serious stuff while not taking herself too seriously. With the professional filter taking a back seat, it’s time to bring on that white coat honey.

White Coat Honey Jessica Vlasak

    • Health & Fitness

So many things can make us vinegar, and still, we encourage honey.

A seasoned office nurse hosts informative guests and presents spirited, solo pods, inspiring vibrant and honest thought and discussion.
Her goal, to give the general public the inside scoop, and also, to vent a little bit.

Sharing frontline experiences health care workers are sure to find relatable, she talks serious and not so serious stuff while not taking herself too seriously. With the professional filter taking a back seat, it’s time to bring on that white coat honey.

    Recurring Themes - Shared Responsibility

    Recurring Themes - Shared Responsibility

    First solo episode!
     
    Jessica goes out of her comfort zone to record her first solo episode and share important information about a recurring content theme: Practitioner-Patient relationship is a shared responsibility. 
     
    Encouraging listeners to have an open mind always, Jessica highlights the fact that patients have an important role to play in their care and how impactful it can be on their overall experience. And how appreciate practitioners and office staff are for patient support. 
     
    ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣She shares specific examples of how patients can take accountability, such as asking questions about timelines and reaching out to other healthcare resources/professionals with particular questions. 
     
    Happy listening :)

    • 15 min
    Physiotherapist Connor

    Physiotherapist Connor

    Jessica talks to long time friend and physiotherapist, Connor. 
    Connor has been a physiotherapist since 2011 and is the proud cofounder of Pulse Physio and Performance in Peterborough Ontario. Connor talks the path to becoming a physiotherapist, what physios do and where you can find them in the health care system. 
    Here are some bullet points to catch while listening:
    -Physios are primary health providers. You don’t need a referral.
    -There is some criteria based, OHIP coverage for patients. 
    -Family physicians are generally trained in everything, physios are specifically trained in MSK system.
    -Physios work in a variety of settings, not just private clinics.
    -You don’t need imaging to see physio.
    -Imaging is important when it might change the course of care. Not always necessary simply for diagnosis.
    -Giving people the knowledge and tools to manage on their own is important.
    -Gauging expectations is important to build a therapeutic alliance.
     
    And, the insta account Connor mentioned in the beginning of the episode, support for new or future physiotherapists is cdnphysiostudent.

    • 39 min
    Chiropractor Katelyn

    Chiropractor Katelyn

    Jessica chats with Katelyn, an experienced chiropractor and long time friend. Jessica learns oh so much about chiro's role in the healthcare system.
    Some of said learning in bullet points:
    -You don’t need a referral from doctor.
    -Chiropractors are privatized, primary care providers.
    -Low back pain: bread and butter.
    -Nerve, muscle, joint = see a chiropractor.
    -Different Chiro’s might practice slightly differently.
    -It’s important to speak up if you don’t agree with or feel comfortable with the treatment plan.
    -If you see a chiro first and they determine it’s not MSK related, it is really helpful clinical information for family practitioners. 
    Chiropractors can be an important piece to the treatment puzzle for patients and, therefore, support the healt chare system. Win-win! 

    • 51 min
    History of Family Practice. How did we get here?

    History of Family Practice. How did we get here?

    First episode back! 
    Jessica kicks off a new round of episodes with her very own, beloved husband, Felix. 
    Jessica takes Felix through the history of healthcare, back to ancient times, all the way up to the family practice we know today. 
    Did you know doctors have been saying the Hippocratic Oath for centuries?
    Did you know that barbers used to be surgeons?
    Did you know that family doctors were almost phased out?
    Enjoy a shallow dive into the history of family practice. 

    • 31 min
    Pharmacists: Medication Experts

    Pharmacists: Medication Experts

    Jess and Inge talk to Dragana, the clinical pharmacist that works at the office. What is a clinical pharmacist, you ask? They wondered that too. Now, they wonder how they ever practiced without her.
    In this episode they discuss:
    -How and why pharmacists are medication experts.
    -How patients and practitioners can utilize pharmacists. For example, did you know you can book an appt with your community pharmacist? Did you know that you can ask pharmacists about OTC medications, vitamins and supplements?
    -How pharmacists support family practitioners and their role as part of the team. Pharmacists can advocate for patients and support messaging from practitioners, whatever the situation requires.
    Pharmacists aren’t just the people behind the counter handing you a labelled bottle of pills. Get to know your pharmacist just like you would your doctor. They want to help you. Big thanks to Dragana for all of the info!

    • 57 min
    COVID Vaccine Know Hows

    COVID Vaccine Know Hows

    There was no avoiding it. Especially since Inge has been working in a vaccine clinic and Jess is preparing to! The ladies share experiences that have prompted them to inform, as well as, important information so that people can prepare for their vaccine. For example, make sure to wear a short sleeve shirt to your vaccine appt. So simple, but makes the process more seamless. 
    -A short history of vaccines. How far we have come!-The process a vaccine goes through to become a vaccine.-The different COVID vaccines available.-Where to get information about vaccines to make an informed decision.-What to expect when you attend your vaccine appt.-Some silly, spicy stories Inge has encountered so far.

    • 41 min

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