252 episodes

Rachel Brathen, known as Yoga Girl, is an international yoga teacher and speaker, bestselling author and serial entrepreneur who inspires millions every day. Now – Rachel offers an even more intimate look into her life and the inspiring journey. Weekly episodes of storytelling and talks from Rachel (sometimes alongside special guests!) dive into topics such as love, trust, finding balance, overcoming adversity and of course, yoga and well-being. The light you are seeking is within your own heart. Join Rachel as she helps you uncover it, from her heart to yours.

Yoga Girl: Conversations From The Heart Rachel Brathen

    • Society & Culture
    • 5.0 • 29 Ratings

Rachel Brathen, known as Yoga Girl, is an international yoga teacher and speaker, bestselling author and serial entrepreneur who inspires millions every day. Now – Rachel offers an even more intimate look into her life and the inspiring journey. Weekly episodes of storytelling and talks from Rachel (sometimes alongside special guests!) dive into topics such as love, trust, finding balance, overcoming adversity and of course, yoga and well-being. The light you are seeking is within your own heart. Join Rachel as she helps you uncover it, from her heart to yours.

    Family Life in Sweden: The Northern Lights, A Cozy Home, And A Happy Heart

    Family Life in Sweden: The Northern Lights, A Cozy Home, And A Happy Heart

    In today’s episode of the Yoga Girl Podcast, you will get a glimpse into Rachel’s home life in Sweden. Enjoy a brief geography lesson of her home country, take an imaginative tour through their family home, learn Rachel’s (and Dennis’) morning routine, and hear the story of how they saw the Northern lights for the first time.
    As we know, family life can get hectic! That’s why it’s so important to invite in a moment of presence into each one of your days. Whether that’s spending time in nature together, or simply enjoying a cup of tea by the window or watching a show with your loved one before bed, these are the moments that you work so hard for.
    Tune in for an episode that will make you laugh, lift you up, and remind you to look for the magic in the day to day.
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    • 58 min
    Seasons of Change, Gardens of Growth and the Balance of Life

    Seasons of Change, Gardens of Growth and the Balance of Life

    Whether you are an avid gardener, interested in permaculture, or just curious about nature’s order and your place on this earth, today’s episode holds an epiphany for all. As Rachel plans her garden in Sweden, she shares the greatest lesson she has learned so far, in both gardening and in life: you cannot force growth. You can only surrender to the will of nature and bloom in your own time.
    Recounting a hilarious story (that may or may not involve lizards, jalapeños and vacuuming plants), the intricate balance of all living things becomes clear - and the path forward becomes obvious. Grow where you are planted, align with your natural cycles, and let everything else be. Tune in for an episode that will remind you of your place in the balance of life.
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    • 55 min
    It Takes a Village: Living with Nature, Building Community, and Starting from Scratch

    It Takes a Village: Living with Nature, Building Community, and Starting from Scratch

    Many of us agree that the way life is working right now isn’t actually working at all. We work long hours for little in return. Our food comes from boxes instead of the earth. If we run into any problem, we often feel alone. We don’t have a community to lean on. If you could build a brand new society, what would it look like?
    After a long day skating with her family, Rachel reflects on the new life she is building in today’s episode. Sweden is not a new country to her - she was born there - but she is seeing it with brand new eyes. As she spends time getting acquainted with the land, she begins to dream of what her family’s future will look like. But are her dreams realistic in today’s society?
    If you stay focused, keep your vision in your heart, and work toward it little by little, anything is possible. Tune in for an episode that will inspire you to shake up your life, change your priorities, start fresh, and begin to build the life you were always meant to live - no matter what society says!
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    • 53 min
    The Journey Home: Moving to Sweden

    The Journey Home: Moving to Sweden

    It’s official: Rachel, Dennis and Lea are residents of Sweden! In today’s episode, Rachel shares the first update since leaving the Caribbean island of Aruba for a much more snowy landscape. After almost missing their flight, Lea being seated in a separate cabin, and none of their luggage making it (not to mention Dennis getting stopped by customs with Rachel’s questionable carry on…), they eventually made it home. And just in time for Christmas!
    Sometimes the universe throws you a curve ball just before a big life transition. Keep your head up and move forward - you’re on the right path! Tune in for a hilarious tale of making your way home, no matter what the universe has up its sleeve.
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    • 57 min
    A New Year’s Ritual: Calling In Your Intentions for 2022

    A New Year’s Ritual: Calling In Your Intentions for 2022

    It’s time for the most important - and most anticipated - Yoga Girl Podcast of the year! With 2022 approaching, call in the year meant for you in this yearly ritual and intention setting ceremony.
    Join Rachel to dance, shake, ground, and journal your way into 2022. Focusing on the four main areas of your life - your home, body, mind, and soul - you will close a chapter and define what comes next. What core needs do you have for 2022? What boundaries do you want to set? What self-care practices are coming with you? What is your dream life if you were free of all limitations? It’s up to you - and it starts right now.
    Everything that came your way this year brought you to this place. Now the universe is waiting to see what you’ll make of it. It’s listening! Tune in to actively participate in the creation of your life.
    To listen to People Everywhere (Still Alive) by Khruangbin, click here.
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    • 1 hr 39 min
    Processing 2021: A Ritual to Move Forward

    Processing 2021: A Ritual to Move Forward

    As we near the end of 2021, it’s time to let the past year go. Before we set our intentions for the new year, we have to let go of this one. Today’s episode is a very important ritual on the Yoga Girl Podcast! You will process 2021 and all that came your way so you can move forward with clarity, ease and understanding. Grab your journal and let’s get started.
    From the overall feeling of the year, to what you manifested and created, the lessons you learned, and the things you want to leave behind, you’ll move through a detailed timeline of 2021 over the course of this episode.
    You can’t move forward if you’re stuck in the past. Tune in to get vulnerable, to alchemize your emotions, to burn what no longer serves you, and to move into 2022 focused on the future.
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    • 1 hr 23 min

Customer Reviews

5.0 out of 5
29 Ratings

29 Ratings

teganbyoga ,

💛

I come to this podcast to keep me on my spiritual journey. Thank you for sharing your journey to help us on ours. 💛

Chef Simoné ,

Heart to heart

I look forward to podcast day! One of my top 3 podcasts to listen to. Thank you thank you thank you

Lensiee13 ,

Thankful

I have been following you (@yogagirl) on instagram the past year or so and your post on intentions drew me in, I am not one for resolutions but I loved that you used the word intentions and how that it is connected with directing and stretching our minds towards something! Thank you. This was the first time I have tuned in to your podcast and most definitely will not be the last! All the best for 2018 and making the most of it...

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