3 episodes
YOU TODAY Danielle Cruz
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- Health & Fitness
Hello and welcome to the "YOU TODAY" podcast: Where I sit down and focus on being present with you. I share some of my triumphs and struggles on my mental health journey. Stick around as we cover topics such as: Depression, Anxiety, Creativity, Motivation, Love, Friendships, Parents, Satisfaction, Cannabis, etc. Hope some of my words resonate with the you of today (and maybe tomorrow). Talk soon, Friend.
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Episode 2: Oops...Take Two?
Hey Friend! Thank you for tuning in to the SECOND episode of the "YOU TODAY" podcast! This second take is in honor of choosing healthier words in order to treat yourself with kindness. Be careful with yourself and NEVER invalidate your own feelings.
Take Care, Love ya. -
Episode 1: What's Been Keeping Me?
Hello Friends. Let's talk at 5am about what's been holding me back from starting this podcast (And other anxious ramblings). We can be human together without judgment, and learn how to be present TOGETHER. Thanks a billion, love ya.
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Intro to the "YOU TODAY" Podcast
Hello Friend! No topic in this episode. Just a little trial recording for uploading sake. Tune in for the real release in September! I look forward to being present with you.