#05 SKINCERELY YOURS: how to heal your acne naturally FIND YOUR HEALTHY

Sharing my personal struggle with cystic acne and everything I have learnt about healing it holistically; from finding the root cause, changing your diet, lifestyle, finding the right supplements and skincare to transform your skin. All resources mnetioned are linked ↓

FREE RESOURCES
> Acne quick guide
> Causes of acne
> 7 skincare vitamins you need in your skincare
> 7 days of Paleo eBook
CAUSES
> Hormonal imbalance
> Inflammation
> Poor gut health
> Insulin resistance
> Stress
> Poor diet or food intolerances
TREATMENTS
> Diet:
 -whole foods
 -anti-inflammatory foods
 -reduce dairy, gluten, red meat, sugars, alcohol
 -hydrate with water, lemon water, green tea, herbal teas with liver supporting herbs like milk thistle, burdock & dandelion
> Supplements:
 -probiotics
 -vitamin A
 -vitamin B5 (pantothenic acid)
 -zinc picolinate
 -DIM (diindolylmethane)
 -omega 3 fatty acids from fish oil or flax
 -Chinese herbs such as vitex or saw palmetto
> Lifestyle:
 -exercise
 -reduce stress
 -improve sleep (& wash pillow cases at least once a week!)
 
SKINCARE
> cleanse with a gel / cream & double cleanse if wearing make-up or spf
> AHA’s e.g. glycolic / lactic /malic acid
> BHA’s e.g. salicylic acid / willow bark
> niacinamide (B3)
> vitamin A / retinol
> use non-comedogenic make-up & look for concealer with healing ingredients e.g. salicylic acid, arnica, zinc, tea tree, lavender, turmeric
WHEN TO SEEK HELP
> Your acne is affecting your quality or life
> Your acne is at risk of causing scarring
> You have sudden onset adult acne
SOCIALS & CONTACT
@ellefrizzell
ellefrizzell.com
hello@ellefrizzell.com
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