34 min
4-Your Depression Explained. Mental Health Podcast
-
- Mental Health
It's obvious: You need to understand depression to cure depression. And sadly, there is an awful lot of confusion surrounding it. But I am here to help you with that :)
Official website: https://GeorgeAlonso.com
Depression, as debilitating as it is, has its weak spots. We cover just the basics here, but this foundational wisdom will help you defeat depression.
Check out my website if you want to take my courses or enroll into my one-on-one mindfulness program to defeat mental illness.
Please be sure to send me your questions and suggestions to george@georgealonso.com and I will be happy to address them.
#anxiety #depression #mentalhealth #mentalillness #OCD #PTSD #trauma #abuse #survivors #bipolar #mindfulness #mindful #georgealonso #george #alonso #wisdom
It's obvious: You need to understand depression to cure depression. And sadly, there is an awful lot of confusion surrounding it. But I am here to help you with that :)
Official website: https://GeorgeAlonso.com
Depression, as debilitating as it is, has its weak spots. We cover just the basics here, but this foundational wisdom will help you defeat depression.
Check out my website if you want to take my courses or enroll into my one-on-one mindfulness program to defeat mental illness.
Please be sure to send me your questions and suggestions to george@georgealonso.com and I will be happy to address them.
#anxiety #depression #mentalhealth #mentalillness #OCD #PTSD #trauma #abuse #survivors #bipolar #mindfulness #mindful #georgealonso #george #alonso #wisdom
34 min