5 episodes
5 minute Yoga with dr Jon dr Jon
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- Health & Fitness
A quick 5 minute yoga class. Visit plataniaphd.com for more.
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The Three Bodies: Lesson 5
This 5 minute yoga lesson is about the three bodies we all have.
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Relaxing Body: Lesson 4
This 5 minute yoga lesson is about how to relax your body.
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Conscious Breathing: Lesson 3
This 5 minute yoga lesson is about the importance of paying attention to your breath.
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Relaxing Breath: Lesson 2
This 5 minute yoga lesson is about how to breathe to relax.
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Breathe to Live: Lesson 1
This 5 minute yoga lesson is all about breathing. How do you know you're alive? Are you breathing?