Active.N.Fit Active N Fit
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- Health & Fitness
Fitness, Workouts, Tips and Information for all
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8 Great Healthy Eating Tips
This episode is also available as a blog post: http://phibetafitnessandhealth.com/2020/10/19/8-great-healthy-eating-tips/
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High Intensity Interval Training How Often Do I do It and Why?
This episode is also available as a blog post: http://phibetafitnessandhealth.com/2020/10/01/high-intensity-interval-training-how-often-do-i-do-it-and-why/
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Weight Lifting, You Should Start Now
This episode is also available as a blog post: http://phibetafitnessandhealth.com/2020/10/26/weight-lifting-you-should-start-now/
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Tabata Try It!
This episode is also available as a blog post: http://phibetafitnessandhealth.com/2021/02/24/tabata-try-it/