30 episodes
Body Of Armor (BOA) Combative Cross Training Body Of Armor
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- Sport
BOA Fight, BOA Fit, BOA Sport, BOA Tactical! Adventure meets fitness! The Body Of Armor (BOA) program is all things BOA related. Conversations on increasing skill, strength, and performance with Ultra running, Lifting and the Martial Arts.
BOA athletes compete in Cross Fit, MMA, Strength and Ultra running events, but most importantly, in BOA Challenges “The Ultimate Athlete”.
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Universal Martial Arts Training VS Specialty Martial Arts Training
THis short talks about training a univeral program like the BOA Run Fight Lift program vs training a specialty program like body building or BJJ, ect. The BOA RFL program is based in Combat sambo and MMA, combined with lifting and running. The combination of these three skilld id measutred and then ranked.
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War on Commitment
The Covid world of health and fitness is a new challenge. This episode talks about what a gym might face in these uncertain times. #BOAFight #FightTalk
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BOA Podcast 27
Sorry I’ve been out for some time. Here is me trying to get back on the proper BOA track. Listen in, catch up on the newest sport you haven’t heard of yet! Body Of Armor! BOAFIGHT!
#MMA #Workout #crossfit #Fighttraining #weightlifting #running #Athletic #fighter #ufc #islandfights #FusBoxe #Sambo1 #KhortniKamyron
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Body Of Armor Challenge 1 update
Simple update of last weekend’s challenge.
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Body Of Armor FFC Challenge
Information on this BOAFFC sport challenge coming up April 24-25-26.
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Training for Body Of Armor Challenges.
This is a short episode of advice for training for challenges in the BOA system.
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