2 episodes
Cassie Arroyoga Cassie Arroyo
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- Health & Fitness
Listen for Yoga philosophy, inspiration, insight, poetry, meditations, yoga movement practice, voice journal, Earth tarot readings, Mantras. Along with Gardening, Herbalism, and so much more.
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5 minute meditation
Give yourself 5minutes in your day to center yourself, to invite in thoughts of acceptance and love, and allow your body and mind a moment of rest.
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Restorative Yoga
Grab your yoga mat and a thick blanket or bolster for a restorative yoga practice. Enjoy dropping into stillness and resting your mental, emotional, and physical body. Perfect practice for before bed or after a long day.