28 episodes

A podcast where I get to speak to change-makers and ordinary people doing extraordinary things across a variety of industries. We talk mind, body and soul, challenges and adversity, blazing your own trail and finding success, wellness and happiness!

Conversations With Leelabee Puthumile Ngwenya

    • Society & Culture

A podcast where I get to speak to change-makers and ordinary people doing extraordinary things across a variety of industries. We talk mind, body and soul, challenges and adversity, blazing your own trail and finding success, wellness and happiness!

    Bedtime Stories from the Kafue National Park

    Bedtime Stories from the Kafue National Park

    Tokozile Ngwenya's debut children's book 'Bedtime Stories from the Kafue National Park' is one of few Zambian children's books. This book features four captivating short stories each with a meaningful life lesson for your little ones. Showcasing the Kafue National Park and Zambian animals as well as Zambian names, this book is truly Prouldy Zambian. You can purchase it on Amazon and at Bookworld East Park and Manda Hill Lusaka locations. Enjoy the conversation.

    • 56 min
    Content Creation with In'utu J. Mubanga

    Content Creation with In'utu J. Mubanga

    Meet In'utu J. Mubanga Content Creator on Youtube and host of the Bulela Podcast. Bulela Podcast is a Channel dedicated to providing an open platform for African creatives and audiences alike. In this episode we talk about content creation...

    Podcast: Bulela Podcast (on all podcast platforms)
    Youtube: In'utu J. Mubanga https://www.youtube.com/c/InutuJMubanga
    Twitter: @BulelaPodcast
    Instagram: @bulelapodcast www.instagram.com/bulelapodcast/
    Facebook: https://www.facebook.com/BulelaPodcast

    • 45 min
    Eat Smart

    Eat Smart

    I sat down with Fathima Abdoola, an Accredited Practicing Dietitian & Nutritionist with ten years experience in the Zambian and Australian nutrition industry. She runs Eat Smart Nutrition & Dietetics a service built on the importance of educating and empowering everyday people to achieve their dietary goals while still incorporating foods from their culture. She uses science-based information and strategies to ensure long-term success!  In today's episode we talk about eating well while living a busy life, being intentional about change and diet fads. Follow her pages for her services and more information.

    Website: https://eatsmartdietetics.com/
    Facebook: https://www.facebook.com/eatsmartdietetics/
    Instagram: https://www.instagram.com/weightloss_nutritionist_ /
    LinkedIn: https://www.linkedin.com/in/fathima-abdoola-7903a9102/

    • 38 min
    Transformation

    Transformation

    Meet Lubunga Lucindi Chawelwa, a self-described seasoned mother of three, entrepreneur and businesswoman. Lubunga is a 2021 Tony Elumelu Foundation alumni who is passionate about health, fitness and lifestyle and works as a women’s transformational coach. In this episode we talk about post-partum life, knowing yourself, growth and life’s defining moments.



    You can follow Lubunga here, Facebook, Instagram, Twitter, TikTok as @lubungalucindi and LinkedIn: Lubunga Lucindi

    • 54 min
    Mystery Man: Eddie Black

    Mystery Man: Eddie Black

    Meet Eddie Black, a Zambian Hip Hop artist also known as the Duke of Galilee, he has been on the music scene since 2011. In this episode we talk about his music partnership with renowned producer Peezey Cables. Growing up with his grandparents, his musical journey, where he finds inspiration and what he has learned as an independent artist. Eddie also became a born again Christian and rebranded as a gospel artist releasing his debut album Just Got Saved in 2020. With a new single out right now and new music dropping soon he sat down to talk about what 2022 has in store for him. Twitter: @Eddieblackbaby IG: @eddieblackbaby Facebook: www.facebook.com/sireddieblack 

    • 45 min
    Your Lover in All Things Nice

    Your Lover in All Things Nice

    Meet Tokozile Ngwenya the woman behind one of the go-to food, wine and adventure Instagram accounts "Your Lover In All Things Nice." Toko shares her zest for good food, excellent wine and travel through her platform. She is also a mother of two, as well as a career woman, Toko is a co-author of a number of publications in the leading Malaria journal on Malaria Research and she has been featured on a PBS NEWSHOUR article. She is also a member of the Zambia Monitoring and Evaluation Association. In today's conversation we talk about Lusaka's top restaurants, sights to see and things to do as well as wine and how Toko's passion for "nice things" led to a new branch in her career writing for local travel magazine Nkwazi Pro-flight Magazine! 
    Instagram @yourloverinallthingsnice
    Read more of her work at: linktr.ee/tokozilenngwenya Places mentioned: Lechwe Trust Art Gallery (IG) @lechweartgallery. Lusaka Museum. Green finger Zambia aka Green finger nursery and Shack Cafe. The Night jar (IG) @nightjarlsk and Sakae Paradise @sakaeparadiseresort.

    • 44 min

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