Dare to Dream Tracey Duke

This episode is made possible by the support of our brand new course: Meditation - The Game Changer; a powerful 10 module deep dive into the practice of meditation; the non-negotiable tool of high achievers the world over. Head on over to Udemy to check it out, try a complimentary module taster session.

“If you focus on the things that you love, and you try and achieve, and be the best that you can be, with your goal in mind, you'll always end up there. Things just fall into place to help you get there. And whether that's fate or whether that's due to the attitude in the way that I go about things, I don't really know. But all I know is that if I act in the way that I want to be, then things will happen to help me get there”

Emma Tod is no stranger to goal setting, challenge & adaptation. A world record holding, twice gold medal winning para-athlete and member of Team GB, this mum of two is an absolute powerhouse of mental strength and physical agility. She’s currently training with the GB Para-Cycling development squad, ahead of the world championships in Belgium later this year.

Today’s conversation with Tracey Duke, recorded via zoom, covers:


Visualisation
Adaptation
Flipping the script on the blame culture
Being all in
Celebrating failure
Greatest Impact Activities

Huge thanks to Emma and to all our guests for their time and support of the podcast. 

Emma Tod

Instagram | @emmaoctade

Dare to Dream

LinkTree

Ready to kick things up a gear? Head over to Udemy to try out our course Meditation - The Game Changer

This episode is made possible by the support of Meditation - The Game Changer; a powerful, online, deep dive into the practice of meditation; the non-negotiable tool of high achievers the world over. Head on over to Udemy to check it out, try a complimentary module taster session and kick start your new year with some real focus.

Damian Browne is an explorer, athlete, speaker & former professional rugby player, from Galway in Ireland. After a sixteen year career battling on the rugby pitches of The Celtic league, English Premiership and French Top 14 Championship, injury forced his hand and he made the tough decision to retire.

Since retiring from the game, he’s taken on the might of the Sahara Desert; competing in the toughest footrace on earth. Ridden the Iron Ore Train in North West Africa. Walked the world’s most dangerous hike in China and single handedly rowed the Atlantic in the Talisker Whiskey Challenge; a 63 day challenge that threw everything at him; 9 metre swells, head injuries, capsize; pushing him physically and mentally far beyond his pre-conceived limits. He’s currently preparing to take on the world’s highest mountain; Mount Everest and his next solo Atlantic crossing.

Today’s chat from his base in Brisbane, Australia covers:


Acceptance
Seeing the opportunity
Taking responsibility
The journey to self mastery
Finding purpose
Treading the line
Coping under intense pressure

We hope you enjoy and resonate with our chat. If you enjoyed it, please take a moment to rate and review the podcast; your feedback is so valuable and helps spread the word about our work. We’re mostly active on LinkedIn and Instagram @daretodreamonline. Please go ahead and follow us; your likes, comments and shares to your stories make a huge difference.

Thank you so much for listening. I hope you’ll come back next Friday for more and in the meantime, please stay safe, look out for each other and most importantly, be kind.

Damian Browne

Instagram | @auld_stock

LinkedIn | https://www.linkedin.com/in/damian-browne-abb380129/

Website | https://www.damianbrowne.com

Dare to Dream

LinkTree | https://linktr.ee/exeterreal

Ready to kick start 2021? Head over to Udemy to try out our course Meditation - The Game Changer

This episode is made possible by the support of our brand new course: Meditation - The Game Changer; a powerful 10 module deep dive into the practice of meditation; the non-negotiable tool of high achievers the world over. Head on over to Teachable or Udemy to check it out, try a complimentary module taster session and kick start your new year with some real focus. Use code NewYear2021 to get a 20% discount on the course price

Chris Bentley is a man I once described as being the heart and soul of 2020 Premiership & European Champions; Exeter Chiefs. Whilst he hung up his professional boots a few years ago now, to this day I stand by that belief and see him and his teammates, at the time, as having paved the way for the extraordinary success the team is now seeing across Europe.

A graduate of Liverpool University, you’ll find the influence from his Honours Degree in Philosophy filtering through every area of his life; from his work as a columnist, to his business endeavours right through to his late night, fireside chats with trailblazers from every genre.

This conversation is no different; we’ll cover


Taking ownership
Finding pleasure in the journey
Habit Stacks
Cart Narcs
Life Lessons

We hope you enjoy and resonate with our chat. If you enjoyed it, please take a moment to rate and review the podcast; your feedback is so valuable and helps spread the word about our work. We’re mostly active on LinkedIn and Instagram @daretodreamonline. Please go ahead and follow us; your likes, comments and shares to your stories make a huge difference.

Thank you so much for listening. I hope you’ll come back next Friday for more and in the meantime, please stay safe, look out for each other and most importantly, be kind.

Chris Bentley

Instagram | @ccbentos

LinkedIn

Dare to Dream

LinkTree 

Ready to kick start 2021? Head over to https://courses.daretodreamonline.com/courses and use code NewYear2021 to get a 20% discount on the course price.

This episode is made possible by the support of our brand new course: Meditation - The Game Changer; a powerful 10 module deep dive into the practice of meditation; the non-negotiable tool of high achievers the world over. Head on over to Teachable or Udemy to check it out, try a complimentary module taster session and kick start your new year with some real focus. Use code NewYear2021 to get a 20% discount on the course price

“Everybody has good days and everybody's going to have bad days. I think high performance is where that gap between your best day and your worst day is narrower than everybody else's. And I think what that then leads to is that you're able to understand what makes you good at what you do. But equally, it internalises it and gives you the locus of control that says you know how to fix it; because you've got self-awareness, remarkably quickly. So that answer of the gap between your best and worst day being narrower anyone else's, contains an awful lot of elements of high performance that I've identified over the course of the interviews” Damian Hughes

My guest today is the international speaker and bestselling author, Prof. Damian Hughes; a renowned expert who combines his practical and academic background within sport, organisational development and change psychology, to help organisations and teams to create a high performing culture. He is the also the co-host of The High Performance Podcast, which dives into the mindset of high-achieving, world class performers.

Damian & his co-host Jake Humphrey have brought some truly phenomenal interviews to the table: Sir Clive Woodward, Jonny Wilkinson, Matthew McConaughey, Sir Ben Ainslie, Michelle Mone and Sir Chris Hoy being just a few.

Our conversation today explores some of those iconic interviews - including that Jonny Wilkinson one - and we discuss the key attributes and non-negotiable habits of high performers across the globe.

Damian Hughes

Web | http://liquidthinker.com

Instagram | @liquidthinker

Dare to Dream

https://linktr.ee/exeterreal

Further Links

Start Close In David White - 

“I just say what I'm thinking and lo & behold, it turns out a lot of people are thinking the same thing. You know. Saying oh, I'm so glad someone said that because I keep seeing all these perfect people telling me to do this and eat this and only eat here. And this bloke, he's all right. He's in good shape. He moves well. And he's just saying, keep it simple. And they're thinking; wonderful. I'm not, I'm not saying keep it simple, easy. There's no such thing as easy, when it comes to taking care of yourself mentally and physically; that's hard. But I'm saying don't worry about all this nonsense that you're being sold. You're being sold stuff, because people are trying to make money. I'm not trying to make, I'm trying to make a living. I'm not trying to make money. I'm trying to help you save money. I'm saying don't do all that. Don't get all that stuff. Just, don't, you know, you don't need all the clothes. You don't need all the gear. You just need to get in gear”

Hello and welcome back to a brand new Season of the podcast where we’re continuing to explore the psychology behind extreme challenge; asking the question "are we all truly capable of achieving extraordinary feats? And, if so, how do we do it?"

Designed with a new year, positive vibes and goal setting in mind, we want the next hour or so to inspire you, challenge you and get you seriously thinking about what’s possible for the year ahead.

My guest today is someone who will definitely get you doing that.

Adam Luther is a fitness instructor based in Bath, England. A qualified personal trainer, Olympic lifting coach, nutritional analyst and sports massage therapist, providing movement and lifestyle coaching and education, his down to earth, honest & raw approach to training and mental health is not only getting serious results for his clients, but he’s quite honestly a breath of fresh air to listen to. I promise we won’t get too far into this chat before you see exactly what I mean.

My conversation with Adam focuses on living a simple life. Not an easy life, but a simple, authentic, life; stripping things back to the core, to focus on a holistic approach to health & wellbeing.

We’ll cover;


Morning routines
Doing less & doing it well
Keeping it simple
Finding what feels good
Intermittent fasting
Taking responsibility
Living with Shaolin Monks
and much more

If you're ready to seriously change things up for 2021 and put your health & mindset first, our brand new course: Meditation - The Game Changer is for you.

Delivered by Tracey, it’s a powerful 10 module deep dive into the practice of meditation; the non-negotiable tool of high achievers the world over. Head on over to Dare to Dream Online  https://courses.daretodreamonline.com/courses to check it out, try a complimentary module taster session and kick start your new year with some real focus.



Adam Luther

https://www.luthertraining.com

LinkedIn

Instagram 

Exeter Real

https://linktr.ee/exeterreal

“being an entrepreneur is not just about the successes, but the failures. And where do you go when you are faced with that failure and how do you adapt and change? That was really important to me, because I think a lot of people, and especially women, we get this imposter syndrome where we look at other women, we see their highlight reel and we're like, oh, my God, she's so amazing! But this didn't happen for me and I failed at that or this didn't quite work out. Or I don't have money. And it's like, well, we're all the same, you know; we all experience these failures and setbacks and we should be more open and vulnerable when it comes to sharing those, because that's what really, truly connects us” Asha Dahya

Hello & welcome back.

Hosted & edited by Tracey Duke, produced by Felix Northover and recorded via Zoom during Covid-19, we ask the question; what does it take to thrive in a world of both challenge & opportunity and, most importantly, how do we build the resilience and leadership skills to get us there?

In Season 3 of the podcast, recorded via Zoom during the Covid 19 pandemic, we’re exploring the psychology behind extreme challenge and asking the question; are we all truly capable of achieving extraordinary feats? And, most importantly; how do we do it?

My guest today is Asha Dahya, the Founder of Girl Talk HQ; an online community which aims to inspire and empower young women with positive, original and shared, content.

A TEDx Speaker and the author of Today's Wonder Women, published earlier this year in March 2020, Asha was born here in the UK, raised in Australia, and now lives in Los Angeles California with her husband and young family.

Asha has spent the last 16 years creating, producing and hosting content for networks such as MTV, MSN.com, Disney, ABC, Nickelodeon, Fox, Nine Network Australia and more.

Passionate about empowering women and girls to raise their voice and share their story with the world, she’s been featured on platforms across Southern California, including NBC California Live and KTLA 5.

Today’s conversation takes a look behind the scenes of her book Today’s Wonder Women, the challenges faced and overcome on her own journey, and explores the changes she’d like to see in her children’s lifetime.

We talk role models, failures and the urgent need to move forward as a united battalion of sexes.

As always, thanks so much for listening; it’s always our intent that our work inspires your next steps and that you take from it that which resonates with you.

We hope to see you back next Friday and, in the meantime, you can order a copy of Asha’s book here 

Hosted & edited by Tracey Duke - http://www.exeterreal.co.uk

Produced by Felix Northover - https://www.felixnorthoverphotography.com

Interested in sponsoring the podcast? Please drop an email to tracey@exeterreal.co.uk