142 episodes
Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce My Coach Dawn
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- Health & Fitness
We are on a journey to get into the nitty gritty of divorce recovery and reveal why your divorce healing journey is still not working for you–even after you’ve tried therapy and read all the books. Let's transform your pain into strength and take charge of your own narrative. Now’s the time we reclaim your healing journey–and why exactly we struggle to not only heal from past traumas but move beyond them to the ultimate goal: inner peace. That is real self-empowerment, and this is Dear Divorce Diary. I’m Dawn Wiggins, a Licensed Marriage and Family Therapist and EMDR specialist. I draw on decades of experience to help women navigate the emotional rollercoaster after ending a marriage. Using a little bit of science, a few alternative remedies and emotional release techniques, a whole lot of love, and zero BS, we step out of the victim mindset and into building a new life after divorce.We emphasize nuance because overcoming challenges after divorce means questioning everything that got us here and using your divorce as a springboard to a better, more resilient (and certainly happier!) you.
On Tuesday, we have our listener segment called: "Getting Unstuck," where we anonymously unpack a difficult situation a listener is going through in their divorce healing journey. And, on Thursday, we explore a "Hidden Healing Gem," which is a healing product or process we've tried and tested personally and/or professionally and are sharing our results and observations with you!We cover essential life after divorce topics like grief, anxiety, codependency, loneliness, boundaries, nervous system health, attachment styles, the Law of Attraction, and homeopathy.
Join us twice a week as we go beyond talk therapy to process your grief, find the healing you crave, and rebuild your confidence.
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141. The Secret to Post Divorce Confidence: What I Learned Through EMDR Therapy
How Deeply Rooted Positive Beliefs About Yourself Can Transform Your ConfidenceEver wondered why some people seem effortlessly confident and others struggle with self-doubt? Discover the secret today!Whether you're mid-divorce or rebuilding your life post-separation, feeling confident in who you are can seem like an uphill battle. Trust me, I've been there, and I understand the struggle.Imagine having a life where your self-worth isn't dictated by external circumstances or other people's opin...
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140. Three Essential Elements to Moving On, Letting Go and Manifesting Your Life After Divorce
Are you feeling lost and overwhelmed after a divorce, unsure how to build the life you've always dreamt of?Divorce can leave you in a whirlwind of chaos and uncertainty. For so many, the challenge is finding the structure and stability needed to thrive again. If you've ever felt like you’re drowning in the aftermath of a separation, this episode is for you.In this episode, you'll learn:- How to create structure, stability, and accountability in your new post-divorce life.- The importance of p...
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139. Calm Your Nervous System and Ease Divorce Anxiety with This Easy Humming Technique
How Humming Can Soothe Your Nervous System During DivorceHave you ever felt completely overwhelmed by a simple text from your ex, a bill, or something going wrong at home?We’ve all been there—triggered by life’s unexpected challenges, especially during a divorce. The emotional rollercoaster affects your mental and physical well-being. But a surprisingly simple tool can help you calm down almost instantly: humming.When you listen to this episode, you’ll discover the following benefits:- How hu...
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138. Have You Heard of Human Design?! Unlocking Self Awareness in Life After Divorce with: Madeline Evergreen
Discover the secrets to unlocking your true post-divorce potential through human design in our latest episode featuring Madeline Evergreen. You'll hear firsthand about Madeline's inspiring journey from chronic health struggles to vibrant well-being, all thanks to the transformative power of understanding her unique human design. This episode promises to offer you invaluable insights into self-awareness, self-acceptance, and healing, particularly if you're facing life's big cha...
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137. Could Castor Oil Help You Release Divorce Resentment, Bitterness and Depression?!
Why Should You Consider Castor Oil for Your Divorce Recovery Journey?When you're navigating the emotional turmoil of a divorce, finding ways to support your mental and physical wellness is crucial. But can something as simple as castor oil really make a difference?Unlock a treasure trove of benefits from this episode as Dawn breaks down the science behind castor oil's efficacy, shares her personal journey with its healing properties, and lays out practical tips to help you implement it in you...
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136. How Divorce Can Be the Key to Conquering Anxiety
Are You Letting Anxiety Control Your Life Post-Divorce? We’ve all felt anxious from time to time, but what if anxiety has become a permanent fixture in your life since your divorce?Anxiety can feel like a never-ending storm, especially after a divorce when your life seems unstable and uncertain. Maybe you've noticed that your heart races at the thought of making decisions alone, or perhaps you’ve woken up in the night, paralyzed by the thought of financial strain or looming legal battle...
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