Diabetes Digital Podcast by Food Heaven Wendy Lopez, Jessica Jones
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- Health & Fitness
Join BFFs, registered dietitian nutritionists, and diabetes educators Wendy Lopez and Jessica Jones each week to navigate the many layers of diabetes management and overall well-being. Every Wednesday, we’ll dive into a world of diabetes-friendly nutrition, intuitive eating, mental health strategies, medication management, and so much more. The Diabetes Digital Podcast isn’t just another health show; it’s a culturally competent and weight-inclusive resource, seamlessly integrating diverse care approaches into each episode.
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An Integrative Approach to Balancing Blood Sugar for People with Diabetes
In today’s episode we explore how to balance blood sugar, and we're excited to welcome Erica Zellner. Erica is a Connecticut-based Clinical Nutritionist and Senior Health Coach with six years of functional nutrition experience. A health coach at Parsley Health, Erica shares her integrative approaches to diabetes management, emphasizing the importance of personalized nutrition, stress reduction, and sleep hygiene. Learn about key nutrients, supplements, and environmental factors to consider, and discover how culturally relevant meals can improve blood sugar control.
In This Episode We’ll Cover:
Integrative approaches to diabetes management with personalized nutrition plans
Importance of stress management in controlling blood sugar levels
Impact of sleep hygiene on glucose metabolism and overall health
Significance of culturally relevant foods in managing diabetes
Tips for personalizing nutrition to individual preferences and lifestyles
Use of supplements like omega-3, vitamin D, chromium, and magnesium
Simple, consistent stress reduction practices for managing diabetes
Recommendations for improving sleep hygiene and avoiding screens before bed
Our two simple asks to help us continue a free weekly show:
Rate on iTunes or Spotify - it literally takes two seconds
Review - if you love the show, please leave a review on iTunes
Diabetes & Prediabetes Nutrition Counseling
Are you living with diabetes or prediabetes and seeking support from a Registered Dietitian Nutritionist covered by insurance? Visit diabetesdigital.co to sign up for personalized, one-on-one nutrition counseling with one of our culturally aware and weight-inclusive Diabetes Dietitians today!For additional resources and shownotes, visit diabetesdigital.co/podcast -
How to Meal Plan for Diabetes (Even if You Hate Cooking or Have No Time)
In this episode, the hosts are joined by Fernando Umanzor Guzman, a registered dietitian at Diabetes Digital with a deep understanding of cultural foods, who shares insight on how to meal plan for diabetes. Growing up in a Latin and African immigrant community in Washington D.C., Fernando is passionate about debunking myths surrounding cultural foods and promoting their health benefits. He shares practical insights on flexible meal planning, quick and easy meal ideas, and strategies for maintaining a balanced diet, especially for people with diabetes.
Fernando also discusses the importance of incorporating macronutrients and the benefits of using shelf-stable and frozen foods. Whether you're managing diabetes, looking to improve your diet, or curious about cultural foods, this episode offers valuable tips and inspiration.
In This Episode We’ll Cover:
• The importance of meal planning for diabetes management and general well-being
• How to make meal planning flexible and adaptable for those with busy or unpredictable schedules
• How Fernando’s cultural upbringing influenced his approach to nutrition
• Misconceptions about cultural foods being unhealthy and how to debunk these myths
• Difference between a rigid meal plan and flexible meal planning
• Key macronutrients and how to incorporate them effectively into meals
• Practical tips for quick and easy meal ideas, including shelf-stable and frozen foods
• Strategies for meal planning during special occasions and holidays
• Advice for managing diabetes and preventing hypoglycemia through proper meal planning and preparation
Our two simple asks to help us continue a free weekly show:
1. Rate on iTunes or Spotify - it literally takes two seconds
2. Review - if you love the show, please leave a review on iTunes
Diabetes & Prediabetes Nutrition Counseling
Are you living with diabetes or prediabetes and seeking support from a Registered Dietitian Nutritionist covered by insurance? Visit diabetesdigital.co to sign up for personalized, one-on-one nutrition counseling with one of our culturally aware and weight-inclusive Diabetes Dietitians today!
For additional resources and shownotes, visit diabetesdigital.co/podcast -
Menopause and Blood Sugar: What You Need to Know
In this episode, we talk about perimenopause and menopause with Dr. Jordan, Chief Medical Officer at Midi Health. Dr. Jordan leads a team focused on women’s midlife health through Midi, a telehealth platform. We cover what menopause is, its common symptoms, when it usually starts, and how it’s related to impaired glucose tolerance.
Dr. Jordan explains Hormone Replacement Therapy (HRT), discussing its safety, the best time to start, and the risks of waiting. We also look at natural remedies for menopause and how they compare to HRT. For women feeling off around menopausal age, Dr. Jordan offers advice on diagnosis and treatment. She explains the differences between perimenopause and menopause and why doctors may have overlooked menopause basics in the past. We also talk about what to expect when starting HRT, including how soon you might feel better and how long treatment usually lasts.
In This Episode We’ll Cover:
What menopause is and if all women experience it
Common symptoms of menopause and the typical starting age
The relationship between impaired glucose tolerance and menopause
Safety of Hormone Replacement Therapy (HRT) and its historical context
The optimal time to start HRT and the risks of delaying treatment
The effectiveness of natural remedies for menopause compared to HRT
Guidance for women feeling 'off' around menopausal age on diagnosis and treatment
Differences between perimenopause and menopause
Why menopause basics were historically overlooked by the medical establishment
What to expect when starting HRT, including improvement timelines and treatment
duration + MUCH MORE!
Our two simple asks to help us continue a free weekly show:
Rate on iTunes or Spotify - it literally takes two seconds
Review - if you love the show, please leave a review on iTunes
Diabetes & Prediabetes Nutrition Counseling
Are you living with diabetes or prediabetes and seeking support from a Registered Dietitian Nutritionist covered by insurance? Visit diabetesdigital.co to sign up for personalized, one-on-one nutrition counseling with one of our culturally aware and weight-inclusive Diabetes Dietitians today!
For additional resources and shownotes, visit diabetesdigital.co/podcast -
Is the Sugar in Fruit Bad for People with Diabetes?
In this podcast episode, we chat with Carmelita Lombera, a UC Berkeley graduate and Diabetes Digital Dietitian with a diverse career in health coaching and nutrition, tackling the question: does fruit pose risks for those with diabetes? We dive into the difference between natural fruit sugars and added sugars, stressing the importance of understanding Glycemic Index (GI) and Glycemic Load (GL) for managing blood sugar levels. We will also highlight the benefits of choosing whole fruits over fruit juice when possible. You'll learn practical strategies for including fruits in a diabetes management plan, focusing on portion control, fruit choices, and pairing with proteins or healthy fats.
In This Episode We’ll Cover:
Natural sugars in fruits vs. added sugars
The difference between Glycemic Index (GI) and Glycemic Load (GL)
How the body processes sugar
The benefits of fruit consumption for individuals with diabetes
Considerations regarding fruit juice for individuals with diabetes
How to include fruits and manage blood sugar levels
How much fruit you should be eating in a day
Practical tips for incorporating fruits into a diabetes management plan + MUCH MORE!
Our two simple asks to help us continue a free weekly show:
Rate on iTunes or Spotify - it literally takes two seconds
Review - if you love the show, please leave a review on iTunes
Diabetes & Prediabetes Nutrition Counseling
Are you living with diabetes or prediabetes and seeking support from a Registered Dietitian Nutritionist covered by insurance? Visit diabetesdigital.co to sign up for personalized, one-on-one nutrition counseling with one of our culturally aware and weight-inclusive Diabetes Dietitians today!For additional resources and shownotes, visit diabetesdigital.co/podcast -
Is Ozempic Problematic? Our Thoughts As Diabetes Dietitians
On today's episode, we are back with Erin Phillips, a registered dietitian and diabetes expert for part two of our discussion on Ozempic. Erin talks on the possibility of using Ozempic for prediabetes and the challenges that arise when its demand is influenced by weight loss trends.
She discusses how she handles patient requests regarding the use of Ozempic for weight loss without diabetes, its clinical effectiveness, and its impact on the body image movement. Plus, we talk about our thoughts on the Oprah special!
In This Episode We’ll Cover:
The effectiveness of Ozempic for prediabetes or impaired fasting glucose compared to diabetes.
Advocacy challenges in securing Ozempic for individuals who genuinely need it, amidst demand for weight loss purposes
Thoughts on Oprah's special
Responding to patient requests on the use of Ozempic for weight loss in the absence of diabetes.
Ozempic's clinical efficacy and its implications for the body image movement
Key takeaways which emphasize the need for personalized care in diabetes management + MUCH MORE!
Our two simple asks to help us continue a free weekly show:
Rate on iTunes or Spotify - it literally takes two seconds
Review - if you love the show, please leave a review on iTunes
Diabetes & Prediabetes Nutrition Counseling
Are you living with diabetes or prediabetes and seeking support from a Registered Dietitian Nutritionist covered by insurance? Visit diabetesdigital.co to sign up for personalized, one-on-one nutrition counseling with one of our culturally aware and weight-inclusive Diabetes Dietitians today!
For additional resources and shownotes, visit diabetesdigital.co/podcast -
What Exactly is Ozempic and Who Is It For? From Diabetes to Diet Trends
In this episode of our podcast, we explore Ozempic and other GLP-1 agonist medications, tracing their journey from diabetes treatments to popular weight loss solutions. We'll examine their effectiveness, differences in dosages, and typical side effects. Our discussion will also cover their impact on diabetes management, specifically how Ozempic influences A1c levels.
Joining us is Erin Phillips, a registered dietitian and diabetes expert from Seattle, WA, who specializes in diabetes and eating disorders. Erin advocates for weight-inclusive care and provides clinical consultations to healthcare professionals.
Through our conversation, we aim to provide clarity on Ozempic's role in diabetes care and its implications for patients and providers alike.
In This Episode We’ll Cover:
What Ozempic is and why it's currently making headlines
The initial purpose of Ozempic for diabetes management and its shift in use
Erin's perspective on recommending Ozempic for people with diabetes
Dosing disparities between weight loss and diabetes treatment, addressing concerns about potential side effects
Outcomes observed in diabetes management with Ozempic and its typical impact on A1c levels
Common side effects encountered in clinical practice and their potential impact on patients' quality of life + MUCH MORE!
Our 2 simple asks to help us continue a free weekly show:
Rate on iTunes or Spotify - it literally takes two seconds
Review - if you love the show, please leave a review on iTunes
Erin’s Podcast: https://www.erinphillipsnutrition.com/podcast
Informed consent for GLP-1s: https://sizeinclusivemedicine.org/glp1/
Are you living with diabetes or prediabetes and seeking support from a Registered Dietitian Nutritionist covered by insurance? Visit DiabetesDigital.co to sign up for personalized, one-on-one nutrition counseling with one of our culturally aware and weight-inclusive Diabetes Dietitians today!
For additional resources and shownotes, visit diabetesdigital.co/podcast.