451 episodes
Embrace Your Real Julie Ledbetter
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- Health & Fitness
Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over.
I get it, I’ve been there. I know it feels like an impossible cycle to break, but let me tell you: I’ve successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I know it’s possible and that’s why I am here to ensure you do, too!
Every episode, I dish you a dose of real talk and actionable advice for building the body you want, creating unshakable confidence and embracing your authentic self.
Each week I share my secrets on how to honor your body with movement, nourish your body with exactly what it needs, and give you transformative mental shifts that will help you show up for your life in a powerful way.
Are you ready to embrace your real? Let's get it, let's go!
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Why Cellulite Doesn’t Mean You Are Fat
Cellulite – it's a term that brings up a lot of insecurities, especially as summer approaches. But what if we told you that cellulite is completely normal and up to 90% of women experience it at some point in their lives? Whether you're dealing with it now or have in the past, this episode will help you understand that cellulite is a natural part of being human and not something to be ashamed of.
In this episode, we dive deep into understanding what cellulite really is, why it happens, and how you can embrace your body just the way it is.
What I discuss:
Skin Structure Hormonal Factors Genetic Predisposition
If you loved this episode, be sure to tune in to…
Episode 67: Cellulite is Normal (So Let's Normalize It!)
If you want more from me, be sure to check out...
Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie
Movement With Julie | App: https://sale.movementwithjulie.com/
Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/
Website: www.juliealedbetter.com
Get my eBook: FREE Macro Counting Ebook
Amazon Storefront: Julie Ledbetter's Amazon Page -
7 Tips on How to Get Summer Ready
Summer is here, and with it, a wave of anxiety and insecurities about our bodies. But what if this summer could be different?
In this episode of Embrace Your Real, we tackle the concept of getting “Summer Ready” with a fresh, empowering approach. Forget crash diets and unrealistic body standards. Instead, learn how to feel confident and enjoy your summer in the body you have right now with these 7 tips I have for you.
What I discuss:
Stop dieting if you want to shed some pounds. Stay hydrated to reduce feelings of bloat Buy a bathing suit you feel confident in + other summer clothes Self-tanner for the win! Work on your mindset Workout + Count Your Macros Develop life-long habits
If you want more from me, be sure to check out...
Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie
Movement With Julie | App: https://sale.movementwithjulie.com/
Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/
Website: www.juliealedbetter.com
Get my eBook: FREE Macro Counting Ebook
Amazon Storefront: Julie Ledbetter's Amazon Page
Try the Chocolate Glaze. Go to www.bronzedcactussunless.com and use code JULIE to get a 15% discount!
Try the Symbiont-GI Gut Support (one-time purchase) and get a 10% discount. Go to www.pescience.com and use code JULIE at checkout. -
What People Think Body Acceptance Is vs. What It Actually Is
Have you ever felt pressured by societal standards to love every part of your body all the time? Do you struggle with negative thoughts about your appearance?
In this enlightening episode of Embrace Your Real, we dive into the concept of body acceptance and debunk common myths. Discover what true body acceptance looks like and how it differs from popular misconceptions. This episode aims to provide clarity and practical advice for embracing your body and fostering a healthy self-image.
If you loved this episode, be sure to tune in to…
Episode 212: My Thoughts On Body Acceptance
If you want more from me, be sure to check out...
Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie
Movement With Julie | App: https://sale.movementwithjulie.com/
Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/
Website: www.juliealedbetter.com
Get my eBook: FREE Macro Counting Ebook
Amazon Storefront: Julie Ledbetter's Amazon Page -
Macro Counting Q&A: Creatine, Fat Loss Phase, Protein Goals, Evening Snacks + More
Have you ever felt confused about macros or struggled to hit your protein goals? Do you find yourself wondering if you're eating the right amount for your body and goals?
Many women are on this journey, and this episode is here to provide you with the answers and support you need. In this exciting episode of Embrace Your Real, I dive into some of the most common health, nutrition, and fitness questions asked by the amazing women in my Movement with Julie private Facebook group. From understanding macros to navigating evening snacks, we cover it all! This episode will equip you with practical tools and resources to master your nutrition and fitness journey. You'll walk away with a better understanding of how to personalize your macros, navigate different phases of macro counting, and incorporate healthy snacks and protein into your diet.
If you want more from me, be sure to check out...
Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie
Movement With Julie | App: https://sale.movementwithjulie.com/
Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/
Website: www.juliealedbetter.com
Get my eBook: FREE Macro Counting Ebook
Amazon Storefront: Julie Ledbetter's Amazon Page -
Find Freedom From Your Negative Body Image
Do you spend countless hours obsessing over your body and striving for an unattainable goal?
Welcome to the Embrace Your Real podcast. In this episode, we dive into the journey of overcoming body image issues and finding true self-acceptance. If you've ever felt like your body is a constant "work in progress," this episode is for you. I'll share the three key realizations that transformed how I navigated my body image struggles and helped me find peace and fulfillment.
Tune in to gain valuable insights into how to start focusing on what brings you joy and fulfillment. You'll learn to think less about your body's appearance, find peace within yourself, and take control of your narrative. These changes will help you build a strong, happy body and a life filled with meaning and passion.
What I discuss:
I decided to stop treating my body like an unfinished project allowed me to focus on projects that deeply fulfill my soul. I realized I felt more at east with myself when I thought less about my body. I learned that I can stop allowing my body image issues to control me at any time.
If you loved this episode, be sure to tune in to…
Episode 338: To the Woman Obsessing About What Her Body Looks Like…
If you want more from me, be sure to check out...
Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie
Movement With Julie | App: https://sale.movementwithjulie.com/
Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/
Website: www.juliealedbetter.com
Get my eBook: FREE Macro Counting Ebook
Amazon Storefront: Julie Ledbetter's Amazon Page -
5 Health Myths that Need to be Busted Immediately
Nowadays, with so much information readily available at the tip of your fingers, it can be challenging to decipher which ones are facts and fakes. That's why, in this episode of Embrace Your Real, we dive into the world of health myths that are often misleading and confusing. We'll tackle five prevalent myths and shed light on the truth, helping you make more informed decisions on your fitness and nutrition journey. Get ready to discover how walking is a powerful form of exercise, why intensity isn't the key to muscle growth and more!
What I discuss:
Walking isn't a form of exercise Intense workouts don't equal muscle growth You don't need to overhaul your diet You don't have to be sore to gain muscle You're either on or off a diet
If you want more from me, be sure to check out...
Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie
Movement With Julie | App: https://sale.movementwithjulie.com/
Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/
Website: www.juliealedbetter.com
Get my eBook: FREE Macro Counting Ebook
Amazon Storefront: Julie Ledbetter's Amazon Page