Episode 11 - Self Love and Self Care in Athletics and the Mental Blocks Caused by Injury (With Kelsey Isman - D3 Swimmer and THO Intern‪)‬ Rise Above Your Mind

intro (0:27)topic of self care and self love (0:55)self care with kels (2:20)understanding self care in athletics (4:27)self care as a therapeutic tool (6:11)building a community of support (8:32)challenge of ‘making a difference’ (12:08)comparing pain to others and knowing that your feelings are valid (15:43)mental blocks in athletics (26:43)kelsey’s personal health journey (29:44)finding a healthy recovery balance (35:43)pre/post injury body differences (38:26)understanding simone biles sacrifice (40:27)kelsey’s closing advice on self care and self love (42:33)outro (45:13)