From Heartbreak to Healed Monica Mundell

In this episode of 'From Heartbreak to Healed,' host Monica, a life coach for women and infidelity survivor, shares her expertise on managing the intense emotions that accompany the journey through infidelity. Monica introduces five key techniques to help listeners process their emotions effectively: mindfulness and grounding techniques, journaling and self-reflection, seeking support, creative expression, and setting boundaries, which she prefers to call 'fences.' She emphasizes the importance of these tools in fostering resilience and promoting emotional and physical well-being. Monica walks listeners through two specific grounding exercises—the deep breathing technique and the five senses grounding technique—to help anchor themselves in the present moment and regulate their emotions. She encourages listeners to explore these techniques further in her program, Joy Bound, and offers personal support through coaching sessions.
00:00 Welcome to From Heartbreak to Healed
00:38 Five Tools for Managing Big Emotions
02:49 Deep Dive into Mindfulness and Grounding Techniques
03:50 Journaling and Self-Reflection: A Therapeutic Approach
05:17 The Power of Seeking Support
07:01 Creative Expression as a Healing Tool
09:57 Setting Boundaries: Fences for Emotional Well-being
14:00 Grounding Exercises for Emotional Regulation
19:16 Joining Joy Bound: A Call to Action
20:04 Closing Thoughts and Invitation for Coaching

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Monica, the host, shares insights on self-awareness and healing from heartbreak, guiding listeners to transition from their false self to their authentic self. The podcast covers various topics related to self-awareness and overcoming infidelity.
00:00 Welcome to From Heartbreak to Healed
00:38 The Power of Self-Awareness in Healing from Infidelity
02:29 Understanding the False Self vs. the Authentic Self
04:54 The Journey to Self-Awareness and Its Impact
14:08 Choosing Love Over Fear: The Path to Authentic Living
17:02 The Transformative Power of Self-Awareness
19:37 Closing Thoughts and Invitation for Personal Coaching

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Becoming the Hero in Your Infidelity Story
In this episode of 'From Heartbreak to Healed,' hosted by Monica, a life coach, wife, mother, and Christian, she focuses on helping women recover from the trauma of infidelity by turning their heartbreak into joy. Monica shares her journey and passion for guiding others through similar experiences. The episode dives into five signs that indicate someone is not taking an empowered stance in their infidelity story, suggesting they are stuck in a victim mindset rather than choosing to be the hero of their narrative. These signs include self-doubt over self-worth, silencing one's voice, ignoring red flags, prioritizing forgiveness over healing, and perpetuating the blame game. Monica emphasizes the importance of healing, accountability, trusting one's intuition, and choosing a path of empowerment and resilience. She announces a free masterclass aimed at further helping her listeners on their journey to self-love, authenticity, and resilience post-affair.

00:00 Welcome to From Heartbreak to Healed
00:38 Understanding the Hero vs. Victim in Your Story
02:19 Five Signs You're Not Embracing the Hero Within
04:06 The Power of Reclaiming Your Voice
08:45 The Importance of Trusting Your Intuition
13:11 Forgiveness vs. Healing: Finding the Balance
16:50 Breaking the Cycle of Blame
22:33 Invitation to Transform: Masterclass Announcement
23:29 Closing Thoughts and Invitation for Personal Growth

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Find Monica on Instagram here:
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In the episode of 'From Heartbreak to Healed', host Monica, a life coach committed to helping women find joy post-heartbreak, delves into the critical issue of rebuilding trust after infidelity. Drawing on her personal journey and conversations with others, Monica challenges the belief that 'all men cheat' and highlights the importance of not generalizing this notion. She discusses the foundational elements of trust—safety and connection—and references insights from both Lisa Turkers and NIH studies. Monica emphasizes that trust rebuilding requires time and consistent, believable behavior from a partner. Furthermore, she touches on the role of faith in overcoming distrust, particularly towards God, amidst the challenges of infidelity. The episode wraps up with an invitation to listeners for further engagement and offers one-on-one coaching sessions aimed at aiding women through their healing process.
00:00 Welcome to From Heartbreak to Healed
00:38 The Heartbreaking Reality of Infidelity
02:45 Understanding Trust and Rebuilding After Betrayal
09:57 The Role of Faith in Healing and Trust
11:28 Wrapping Up: Steps to Rebuilding Trust and Finding Joy

Embracing Imperfection: Finding Self-Love After Betrayal
In episode 51 of 'From Heartbreak to Healed,' host Monica, a life coach specializing in helping women navigate the aftermath of infidelity, discusses the importance of embracing imperfection on the journey to self-love and healing. Monica shares her own experience and insights on overcoming heartbreak, emphasizing key strategies such as acknowledging pain, letting go of perfectionism, cultivating self-compassion, embracing vulnerability, and celebrating progress. She also announces new developments for the podcast including a group program launch, a masterclass, and a new website. The episode aims to guide women through the process of finding joy and self-worth post-betrayal, leveraging Monica's personal story of resilience and recovery.
00:00 Welcome to From Heartbreak to Healed
00:43 Celebrating 51 Episodes & Exciting Updates
01:32 The Power of Self-Love After Betrayal
02:20 Embracing Imperfection: A Journey to Self-Love
04:31 The Five Pillars of Healing from Infidelity
10:54 Deep Dive into Healing Strategies
18:36 Closing Thoughts & Invitation for Personal Coaching

From Suffering to Salvation: Finding Joy After Heartbreak
In this episode of 'From Heartbreak to Healed', host Monica, a life coach, wife, mother, and Christian, explores the theme of suffering, especially in the context of Holy Week. Monica shares her personal journey through infidelity and how it led her to help other women transform their heartbreak into joy. Referencing a powerful homily by Father Mike Schmitz, she discusses the idea that suffering can be salvific, meaning it can lead to redemption and salvation. Monica emphasizes that understanding and embracing this concept allows us to find purpose in pain and transform failure into fruitfulness. She invites listeners to lean into their faith, listen to God's direction, and believe in the redemptive power of their suffering. The episode also introduces Monica's new program aimed at helping women heal from infidelity, underscoring her message that suffering can indeed be transformed into a powerful force for change and joy.
00:00 Welcome to From Heartbreak to Healed
00:38 Exploring the Concept of Suffering
02:57 The Power and Redemption of Suffering
08:16 Embracing Obedience and Finding Purpose
11:27 Launching a New Program: A Testament to Salvific Suffering
13:30 Closing Thoughts and Invitation to Join
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