Get Your Shit Together Adina & Diane

In this episode of Get Your Shit Together we chat about:🧡 All the great media and food we consumed during off-season🧡 Diane’s big Japan adventure & Adina’s return to the U.S.🧡 How to work with us this summer🧡 A special GYST giveawayFull Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode100 Follow us on Instagram: @getyourshittogetherpod🎉 GYST 100TH EPISODE GIVEAWAY💛 Screenshot this episode and share to your public IG Story (tag @getyourshittogetherpod so we can see!)...

In this episode of Get Your Shit Together we chat about:🧡 That time Adina had a med emergency on an airplane🧡 Diane’s secret bathroom🧡 A peek inside our week long workshops🧡 Your action steps to feeling energized and focused all day longEpisode Show Notes: www.getyourshittogetherpod.com/podcast/episode99 Follow us on Instagram @getyourshittogetherpod Enroll in Adina’s Get Strong PJ Party workshopEnroll in Diane’s Gut Tune Up workshopConnect with Adina:Instagram: @adinarubin_ Websit...

In this episode of Get Your Shit Together we chat about:🧡 Nutrition education…or lack of: from MyPlate and diets to holistic trends🧡 First periods, fertile window, what we’d do differently🧡 Gut lies we grew up with that impact our current GI health🧡 Breathing right, pelvic floor health, fitness advice from docs🧡 Adina & Diane’s upcoming workshopsEpisode Show Notes and workshop details: www.getyourshittogetherpod.com/podcast/episode98 Follow us on Instagram @getyourshittogetherpod Co...

In this episode of Get Your Shit Together we chat about:🧡 Things you may be telling yourself during busy seasons 🧡 What it’s costing you to keep a full plate🧡 Different types of accountability and knowing thyself🧡 How to work with Adina & Diane this fallEpisode Show Notes: www.getyourshittogetherpod.com/podcast/episode97 Follow us on Instagram @getyourshittogetherpod Connect with Adina:Instagram: @adinarubin_ Website: www.adinarubincoaching.com Enroll in self-paced St...

In this episode of Get Your Shit Together we chat about:🧡 What we mean when we say recovery, & why it’s key for progressing in training without tanking your hormones.🧡Popular electrolyte mixes: what we like, what to skip, & how we choose them for ourselves & clients🧡Foam rollers, massage guns, recovery boots🧡How to use massage, chiro, sauna, & cold plunge responsibly 🧡How to build your recovery routineEpisode Show Notes: www.getyourshittogetherpod.com/podcast/episode96&...

In this episode of Get Your Shit Together we chat about:🧡 Detox pathways and how to gently support them🧡 To sauna or not to sauna and the mineral connection🧡 Natural deodorants we hate, and what actually works🧡 Why you don’t sweat…or sweat too much🧡 What’s going on with heat intolerance and histamine probs 🧡 Electrolyte picks and passes, plus an Upgraderade recipe🧡 Summertime shifts for better sweat and healthEpisode Show Notes: www.getyourshittogetherpod.com/podcast/episode95 Foll...