In The Flow Jackson Long, MS SENr

The 2,700 mile offroad, self-supported bikepacking race starts on Friday, June 14th. Along with filming for our self produced documentary, my friend Rob Carter will be helping me post short, raw and uncut podcast snippets from the trail, sharing my experiences and challenges and race updates from within the race here on In The Flow. Stay tuned!
Race tracking: https://trackleaders.com/tourdivide24
Jackson on IG: https://www.instagram.com/jlointheflow/
Jackson on Strava: https://www.strava.com/athletes/jacksonlong

The pod is back. After a long winter and a lot of work and prep I'm excited to share my biggest adventure project yet: the 2,700 mile offroad and self-supported ultra cycling race known as Tour Divide. Starting in Banff, Canada and finishing at the U.S./Mexico border in just two weeks, my friend and filmmaker Rob Carter are working on a documentary to share the spirit of such a challenge. 
In this conversation, Rob interviews me about my prep, the impetus for signing up, what the race entails, and the film project we are working on.
Support the Dividing Lines film: https://www.kickstarter.com/projects/dividing-lines/dividing-lines-a-great-divide-film
Film teaser: https://youtu.be/kD34IFj2Vv4?si=iGqdXUalRJ6rWENr
Strava: https://www.strava.com/athletes/jacksonlong
Instagram: https://www.instagram.com/jlointheflow 

The Wylde Beet is the vision of one of my best friends, Sloan Storey. A plant-based food truck turned cafe that has a simple mission: feed people good food with the community and a greater impact in mind. It's off to a killer start, and I wanted to bring Sloan on to share in more depth the background, story, and mission behind the Beet.
Follow The Wylde Beet!
@wyldebeet_foodtruck and wyldebeet.com
Thanks for listening to In The Flow. To get more, visit The Mountain Athlete Journal on Substack over at mountainathlete.substack.com and on Instagram @intheflownutrition.

Hello. Hi. It's me, Jackson. I'm checking back in on the podcast to share some evolved thoughts and ramblings on my current approach and philosophy around performance nutrition for mountain athletes. 
Subscribe for free to The Mountain Athlete Journal: http://mountainathlete.substack.com
 

This week on the show I'm sharing my top 5 tips to help plant-based athletes dial in their nutrition for health and performance. In this short episode I'll cover some essential considerations, including:
know your "why" prioritize energy availability and sync your nutrition with your training periodize fiber intake track bloodwork and keep a food journal be aware of nutrients and supplements of concern Thanks for listening, and be sure to follow me @intheflownutrition on Instagram and via my website intheflownutrition.com.

Rob Carter is an exercise physiologist, triathlete, endurance nerd, and fellow electronic music fan. We talk through a wide range of topics including the double-edged sword that is Strava, doping in triathlon, Fred Again.., finding meaning in sport beyond pure performance, and many more. 
To learn more about all things In The Flow, visit intheflownutrition.com, where you can also schedule a free initial performance nutrition and endurance training consultation.