Integrative Fitness Podcast Alex Smith
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- Health & Fitness
My name is Alex Smith I am a strength and conditioning coach who has worked in the industry for over a decade. These are my thoughts about training, nutrition, and mindset.
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Episode 14: Mindset and Hanits for success
In this episode, I talk about mindset and habit forming to be successful. The book I highly recommend is Atomic Habits by James Clear.
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Episode 13 Knee Rehab
This is my thoughts and opinions on knee rehabilitation and preparing the general population and athletes to return to play.
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Episode 12: Benefits of Isometrics
In this podcast, I talk about the benefits of isometric in exercise.we discuss different types of isometrics how I like to implement them in my programs.
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Episode 11: Training clients with Low back pain
In this episode, I talk about my process of training someone with low back pain. I talk about assessment, exercise selection, and other aspects to consider
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Episode 10: Recovery
In this episode, I talk about methods you can use to improve your body’s ability to recover from training and/or competitions.
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Episode 9: Meal Prepping
In this episode, I talk about the process of meal prepping. We go over how to determine your caloric intake. How to choose macronutrients, Designing your menu.