Is & Sesh Is & Sesh

Letting you all know that we're taking a mid-season pause over the winter holidays. Wishing everyone a restful end to 2021 and happy beginnings for the new year. As always, thanks for listening!

Follow us on instagram @IsandSesh or send us an email at isandsesh@gmail.com to join the conversation.

Music credit: Paradise by Ikson

It’s that time of year! Get into the holiday spirit and hopefully get some last minute gift inspiration as we discuss our approach to picking out gifts from birthdays to holidays to the dreaded office present. We also discuss some of our favorite gifts received over the years, and some tips for picking out the perfect present.

Follow us on instagram @IsandSesh or send us an email at isandsesh@gmail.com to join the conversation.

Music credit: Paradise by Ikson

Welcome to Is & Sesh, a never ending conversation between best friends talking life, travel, media, food, business, and everything in between. On this episode, we’re catching up on what we’ve been up to since season 1 over warm cups of chai (metaphorically, anyway). Grab your own mug and tune in to hear about what we got up to over the summer, what we’re looking forward to for the new season, and what we're actually drinking during our chai chat to celebrate season 2! 

Mentioned in this episode: 


Youtube video about the 5 minute productivity rule

Follow us on instagram @IsandSesh or send us an email at isandsesh@gmail.com to join the conversation.

Music credit: Paradise by Ikson

Get excited for season 2 of your favorite best friend conversations. This season, we'll return to favorite topics from season 1 and dive deep into tons of brand new topics. Here's to another season of penny thoughts, punny jokes, and much more!



Music Credit: Paradise by Ikson

This isn’t goodbye, it’s see you later. BRB while we cry… Jk, we’re still laughing at Sesh’s bad jokes for one final episode! We talk about the ins and outs of this show, our favorite episodes, what we’ve learned and how we hope to grow.

We’re going to miss recording this show but we’ll be back before you know it with Season 2 of Is & Sesh - and you can always find us on instagram or through our email if you miss us in the meantime. Thanks for listening!

Music Credit: Paradise by Ikson

Lace up those sneakers, because this week is all about exercise! We share about our own fitness journeys and break down our own best practices for staying active. Content Warning that we do discuss some aspects of food and body image in relation to exercise in particular - and we are NOT experts, but share our personal experiences and preferences when it comes to exercise & wellbeing. If you’re looking for more resources or personal advice around diet, exercise, and wellbeing, please seek professional support. Thanks as always for tuning in!

Music Credit: Paradise by Ikson