Jon Porter Podcast Jon Porter

Listen into my mindset, coaching and reflection in short snippet reflection pieces

Part 2 of the nutrition basics series. Helping you understand the basics. From this point any further discussions with guests will build on these principles.

Part 1 of the basics to nutrition series. What should I eat for optimal health?

These aren't just SMART goals these are SMARTER. Is this the reason your not fulfilling your potential?

Workshop style podcast. Losing motivation to train whilst stuck at home? Check out my top tip on how to put yourself a plan together.

My top tips on self-care, physical and emotional health.