221 episodes
Be the CEO of Your Life Olga Lacroix
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- Education
This podcast os for the modern, driven women who forgot about balance. She may be a CEO in many aspects of her career but she is looking to CEO her life too.
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Make It Simple
In today's episode, we dive into how our thoughts, assumptions, and perceptions can turn a perfectly normal, happy day into a stormy one. It happens to the best of us! When we face hard moments, our mindset often makes things even more challenging. Join me as I share three practical tips to help you shift your perspective and navigate tough times with greater ease. Learn how to calm the chaos in your mind and find a sense of peace and control, even in difficult situations.
Key Takeaways:
Identify Negative Thought Patterns - Learn to recognize when your thoughts are making a situation worse and how to reframe them.
Challenge Assumptions - Discover how questioning your assumptions can help you see things more clearly and reduce unnecessary stress.
Adopt a Positive Mindset - Get practical tips on cultivating a mindset that makes hard times feel more manageable and less overwhelming.
Listen Now:
Tune in to "Make It Easier" and start changing the way you handle life's inevitable challenges. Whether you're dealing with stress at work, personal struggles, or just a rough day, this episode will give you the tools you need to make it easier on yourself.
Keywords: Mindset, Mental Health, Stress Management, Personal Growth, Self-Improvement, Wellness, Mindfulness, Leadership, Coping Strategies, Mental Resilience, Emotional Well-being
Resources Mentioned:
The Practice: https://olgaswaycoaching.myflodesk.com/thepractice/
Private Coaching: https://olgasway.com/1on1coaching/ -
Tired of being bloated with Jodi Geline
In this episode, Olga interviews Jodi Geline, a Health Expert known for helping people age healthier, banish bloat and IBS for good, and reclaim their health permanently. Jodi shares her personal journey of suffering from chronic health issues and a bloated belly, and how she discovered her own methodology to achieve a flat stomach and better health. Together, Olga and Jodi explore the secret weapon that may be causing digestive issues, revealing an unexpected culprit that listeners may not have considered.
Key Takeaways:
● Jodi's personal journey of overcoming chronic health issues and bloating
● The secrets to aging healthier and banishing bloat for good
● Discovering the unexpected culprit behind digestive issues
● Tips for reclaiming your health and achieving a flat stomach
Subscribe & Review: Don't miss an episode! Subscribe to [Your Podcast Name] and leave a review to let us know your thoughts.
Follow Jodi:
● https://peaceofmyheart.net
● @jodigeline
● Take the Quiz: https://peaceofmyheart.net/quiz -
You Are Enough
In this episode, I explain why the perfectionist mind often makes a person feel like they are not enough. Perfectionism can lead to constant self-criticism and a persistent sense of inadequacy. The recipe for change begins with giving yourself kind messages of reassurance: You are enough.
Listen to this 15-minute episode to learn:
- The impact of the perfectionist mindset on self-worth.
- Why self-compassion is essential for emotional well-being.
- How to start changing your inner dialogue with kind, reassuring messages. Tune in now to begin transforming your mindset and embrace your true worth!
Recommended links:
Join Being the CEO here: https://olgasway.com/work-with-me/ceo-of-your-own-life/
Join The Practice: https://olgaswaycoaching.myflodesk.com/thepractice
Join Reset Your Mindset here: https://olgasway.com/reset-your-mindset/
Instagram: @olgas.way.coaching
Visit my Website: https://olgasway.com
Join my weekly Newsletter: https://olgasway.com/newsletter/
Book a FREE Discovery Call: https://calendly.com/olgasway/discovery-call-15min -
A Communication Hack
In this episode, I share the best communication advice EVER! How many times have you walked away from a conversation or interaction feeling upset? Those feelings are generally generated by your own thoughts and assumptions.We do not see the world as it is, but as we are—with all our wounds, experiences, biases, and past encounters. By becoming aware of your own assumptions, you can reduce emotional self-imposed pain and improve your communication skills.
Listen to this 15-cminute episode to explore a powerful technique that will help you:
- Understand the difference between what was said and what you heard.
- Recognize and challenge your own assumptions.
- Improve your emotional well-being.
- Enhance your communication skills.Tune in now and start transforming your interactions!
Recommended links:
Join Being the CEO here: https://olgasway.com/work-with-me/ceo-of-your-own-life/
Join The Practice: https://olgaswaycoaching.myflodesk.com/thepractice
Join Reset Your Mindset here: https://olgasway.com/reset-your-mindset/
Instagram: @olgas.way.coaching
Visit my Website: https://olgasway.com
Join my weekly Newsletter: https://olgasway.com/newsletter/
Book a FREE Discovery Call: https://calendly.com/olgasway/discovery-call-15min -
Tips to Productivity: They Are Not What You Think
In this short Friday episode, designed for the summer, we dive into how productivity is more about being than doing. Inspired by Rob Dance’s favorite tips, we discuss:
Prioritizing self-care to boost productivity.
Embracing regular breaks to maintain focus.
Simplifying your to-do list (3 items).
Change expectations for intentions
Say “no” more often.
Join us to learn how these strategies can help you be more productive. -
5 Hacks For Mental Health
In this episode, I’ll share practical tips and strategies to boost your mental health, reduce stress, and enhance your overall happiness. Whether you're a busy mom, a career-driven woman, or just someone looking to improve their mental resilience, these hacks are designed to fit seamlessly into your daily routine.
Tune in to discover: ✅ Simple daily practices to calm your mind ✅ Techniques to manage stress and anxiety ✅ Ways to nurture a positive mindset ✅ Tips to improve your sleep and energy levels ✅ Strategies to foster self-compassion and emotional balance
Don’t miss out on these valuable insights that can help you lead a more balanced and fulfilling life. 🎧💫
Hit the link in bio to listen now and start your journey to better mental health today! 💪✨
#MentalHealthHacks #BeTheCEOOfYourLife #SelfCare #Wellness #Mindfulness #PodcastAlert