62 episodes
Pampering Myself Podcast "Jonesy"
-
- Health & Fitness
Welcome to the "Pampering Myself Podcast". I'm your host, Pam Jones. As a Certified Master Self-Care Coach, my mission is to create sustainable and transformational, physical, emotional and spiritual self-care habits. Join me as we explore some of the challenges women face and how to overcome them, by creating healthy habits. Thank you for tuning in and please don't forget to subscribe so you don't miss an episode. Pam Jones, aka...Coach JonesyPlease feel free to visit my Stan Store for additional resources and freebies!https://stan.store/PJonesyI'm also the publisher of two books, now on Amazon:The Ultimate Guide to Self-Care: 5 hacks for a Happier and Healthier You!
https://a.co/d/cTg4UhaSharing Our Stories For HIS Glory: A Testament of Faith
https://a.co/d/1BgwfWY
As always...Pamper Yourself!!!
-
A Heartfelt Conversation With Gwendolyn Lewis: Kindness
Send us a Text Message.Welcome to "A Heartfelt Conversatios," where we explore the essence of human connections. In today's episode, we're honored to have Gwen as our guest. Gwen is a passionate advocate for kindness and believes in its extraordinary power to transform lives and communities. Join us as she shares her inspiring views on kindness, recounts personal stories, and offers insights on how we can all incorporate more compassion into our daily interactions. Get ready to be moved and i...
-
Timeless Living
Send us a Text Message.Get ready to discover how you can add more life to your years and more years to your life. Welcome to "Timeless Living" – your ultimate guide to a youthful, vibrant, and ageless life. Let's get started!Caring is Sharing! Invite someone you care about to listen in!!!Don't forget to Pamper Yourself!
-
Unraveling Self-Doubt
Send us a Text Message.Have you ever found yourself questioning your abilities, second-guessing your decisions, or feeling like you're not enough? You're not alone. In today's fast-paced world, where success is often measured by external standards, self-doubt can creep into even the most confident of minds.But what if I told you that self-doubt isn't always a hindrance? What if it could be a catalyst for transformation and self-discovery? In this podcast, we'll delve into the complexities of ...
-
The Power of Affirmations
Send us a Text Message.In this episode, we’ll explore the science behind affirmations, their role in overcoming self-limiting beliefs, using them as a tool for goal achievement, their impact on mental health and well-being, and practical tips for integrating affirmations into daily life. Join us as we uncover the transformative potential of affirmations and discover how they can empower you to live your best life.Caring is Sharing! Invite someone you care about to listen in!!!Don't forget to ...
-
Multitasking: The Pros and Cons
Send us a Text Message.In today's fast-paced world, the ability to juggle multiple tasks simultaneously is often hailed as a valuable skill for maximizing efficiency and staying ahead in a competitive landscape. But is multitasking truly a boon for productivity, or does it come with hidden costs and pitfalls? Join us as we navigate through the pros and cons of multitasking, uncovering insights and strategies to help you optimize your workflow and achieve a healthier balance in your daily life...
-
The Empowerment Zone Series: Visionary Voices-A Manifestation Experience
Send us a Text Message.Hello and welcome to the Pampering Myself Podcast! In this episode, we embark on a captivating journey into the realm of manifestation, featuring two incredible guests, Alicia and Tawana. They will share their unique perspectives on turning aspirations into reality. Join us for an insightful conversation filled with personal anecdotes, practical advice, and the transformative power of intentional living. It's an episode you won't want to miss!...