1 episode
Soulshine Yasmin Hediger
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- Health & Fitness
A place to keep falling awake [in love] with the world through simple connection practices and soul-full conversations.
Yasmin Hediger is a life enthusiast, and advocate of authentic living from the heart. She chooses to see the beauty in the world, to stay curious and experience all that it has to offer. Yasmin is building her life around helping others awaken to their full potential and capacity for more love and happiness.
www.yasminhediger.com
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1 ::: Sit & Smile !
This is a guided session to bring you back to the "here and now", through the exploration of inner sunshine, happiness and smiles!
Lately directing my attention to grow my inner sunshine energy has been my favourite way to start the day. We have the incredible ability to transform our energy, and to carry our energy out to others. So we get to choose - which attitude and energy do I want to bring out to the world?
Ideal to start the day or right in the middle of it, allow this little meditation to re-energise you.
You are a sunshine, smile to believe it ;)