32 min
The Scientist Series: Loving Ourselves More Through DBT The Color Pink Podcast
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- Relationships
In this episode, we discuss one of Sydney’s experiments: achieving mastery through DBT! DBT, formerly known as dialectic behavioral therapy, is a form of therapy Sydney was in for weeks aimed at developing coping skills & making life easier to live. While she didn’t play the full role of a scientist, she was a lab assistant & used this as a tool to evolve & create change in her life with kindness & grace.
Find us on Instagram: @thecolorpinkpodcast
if you'd rather watch us... we're now on YouTube!
In this episode, we discuss one of Sydney’s experiments: achieving mastery through DBT! DBT, formerly known as dialectic behavioral therapy, is a form of therapy Sydney was in for weeks aimed at developing coping skills & making life easier to live. While she didn’t play the full role of a scientist, she was a lab assistant & used this as a tool to evolve & create change in her life with kindness & grace.
Find us on Instagram: @thecolorpinkpodcast
if you'd rather watch us... we're now on YouTube!
32 min