22 episodes
To Health and Back! Jordan Seda
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- Health & Fitness
Dr. Jordan Seda, PT, DPT, OCS, CSCS is an NYC based physical therapist, performance specialist and capoeirista on a mission to provide insight into making informed fitness/performance decisions along with calling on industry leaders to share their keys to wellness and business success.
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Evidence-Based Training And Recovery For Runners (feat. Dr. Giuseppe Demera, PT, DPT)
In this episode, Dr. Jordan is joined by Dr. Giuseppe Demera, fellow NYC physical therapist, capoeirista and marathoner, to discuss nutrition and physical loading principles for runners, marathoners and ultra competitors.
You can find Dr. Demera on IG @dr.gdemera. -
Dodging Bricks And Embracing Challenges (feat. Dr. Dominick Ambroise, DDS)
In this episode, Dr. Jordan is joined by longtime friend and colleague, Dr. Dominick Ambroise, to discuss how each of them have turned adversity into success in their respective lives...along with mantras guaranteed to live on for years to come!
Follow @tohealthandback_ on Instagram as well for weekly updates! -
How To Build A Nice Booty (feat. Sam Toscano CPT, CES)
In this episode, Dr. Jordan is joined by personal trainer and nutrition coach, Sam Toscano discussing her game plan for helping her clients build bigger booties!
To connect with Sam, you can follow her on IG (@fit.by.sam) or visit her website www.fitbysamnyc.com -
The Core Foundations Of Health And Wellness (feat. Patrick Montalto and Ruby Ann Muñoz)
In this episode, Dr. Jordan is joined by client couple, Patrick Montalto and Ruby Ann Muñoz! Patrick went from wanting to get jacked to focusing more on leading a sustainable, healthy lifestyle. Ruby was a longtime dancer with a history of back pain that has grown to incorporate nonlinear movement into her life!
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Goal Setting And The Benefits Of Community (feat. Dean Seda)
In this episode, Dr. Jordan is joined by someone who looks and sounds like him--Dean Seda. Aside from being my brother, Dean is a Zumba instructor, personal trainer and DJ who went from full-time office job to international brand!
To get in touch with Dean, you can find him on IG at @dean_seda or at www.deanseda.com -
The Coach's Eye: Powerlifting Tips (feat. Bryce Pole-Merchant)
In this episode, Dr. Jordan is joined by Bryce Pole-Merchant; powerlifting coach and NYC native to discuss what he believes is vital to success and longevity as a powerlifter.
To reach Bryce, you can find him on IG at @merchantmadepower